Kumabvazuva kweItaly (neFrance, pamwe chete nedzimwe nzvimbo dzakawanda dzeEurope), turkey inowanzo chikamu chekudya kweKrisimasi yakawanda, asi sezvo veAmerica vachipemberera "Zuva reTurkey," (kana, sezvinonzi shamwari dzangu dzeItaly, "La Festa del Tacchino "), munaNovember, iyi yekuItaly mapepa yemazororo inogona kushandiswa nyore nyore seimwe nzira yekucheka hutambo hwose paunowedzera mutauro weItaly kutafura yako yekuonga.
Iro rakaputika-ruka-bundu rinoputirwa nemwayo, zvimedu zve ham, uye Parmigiano.
Ndiyo sarudzo yakakwana yekusangana kuduku, kune avo vanoremedzwa nekicheni duku zvikuru uye / kana uvheni, uye kune avo vanogona kuitika kuti vagare munzvimbo umo turkeys dzakakwana dzakaoma kusvika munaNovember.
Izvo zvakare zvinokurumidza uye zviri nyore kuita - izvo zvinogona kunge zvikomborero iwe iwe (uye kicheni chako) zvatowedzerwa nehokugadzirira.
Zvamunoda
- 5 tablespoons mafuta omuorivhi
- 2 karoti (yakashambidzwa uye yakasanganiswa)
- 2 inotunga celery
- 250 g. mushroom (chero ipi zvayo, yakacheneswa uye yakanyatsocheka)
- 1 sprig parsley (tsva)
- 6 kusvika ku 8 lbs. turkey nyama (1 whole turkey nenyuchi, yakaputirwa zvishoma)
- 250 g. ham (tsvina)
- 1 ari pakati peeiiii
- 1 inopenya nyeuini waini (yakaoma)
- Gungwa rakanaka kwazvo munyu, kuti urove
- 100 g. cheese (freshly grated Parmigiano-Reggiano)
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Yakanaka dice 1 karoti uye 1 celery stalk. Pisa 2 tablespoons emafuta mune-heavy-sked skillet pamusoro pepakati moto kusvikira shimmering. Yakagadzira diced karoti uye celery nemamoriwa uye parsley kusvikira miriwo inoderedzwa, anenge maminitsi gumi. Bvisa kubva pakupisa.
- Paridzai zvakaputika mucheka mushure pane imwe nzvimbo yakadzika, zvivhare zvakafanana nemataundi e ham, sauteed mushroom, uye grated Parmigiano. Tora iyo turkey zvakasimba zvakapoteredza kuzadza uye kuchengetedzwa nekicheni twine (ona vhidhiyo ino nokuda kwemirayiridzo yekuti musunge sei turkey roulade).
- Nyatsonaka doroti yakasara uye stery stalk pamwe neonisi. Dzadzai mafuta mashawi matatu emafuta omuorivhi pamwe chete pamusoro pepakati guru, yakadzika pari yakasvibirira uye kuparadzira miti yemiriwo pamwe chete pamusoro pemafuta. Isai turkey pamusoro pemiti yakasvikwa uye isa gango pamusoro pepakati-yakanyanya kupisa.
- Brown iyo turkey roll yakafanana kwemaminitsi mashanu, kutendeuka nehuni yehuni kuti iite maruva ose. Wedzera kuputika kwewaini tsvuku kune pani uye kupera kwemaminitsi 1, kusvikira kunhuwa kwewaini kunopera, kuisa pasi pepango zvishoma nehuni yehuni kusunungura uye kuparadza chero mavara anonhuwa. Ivhara pani nechifukidzo uye regai simmer pamusoro pemhepo inopisa kweawa imwe, kutarisa kazhinji uye kuwedzera mvura kana muto, kana zvichifanira. Bvisa chifukidzo, simudza kupisa kusvika pakati uye ubike kune imwe maminitsi gumi, uchiita chimwe nguva. Rega kugara kwemaminitsi gumi tisati taita uye tishandira.
Kusiyana :
- Iyo yakanyanya kunyanya kuzadza isipinashi uye zvimedu zviduku zve frittata, asi zvimwe zvingaita kusanganiswa zvinosanganisira: prunes uye ham, speck (smoked prosciutto) uye radicchio, ham uye cheese, kana miriwo uye cheese.
- Nokuda kweKutenda kwakanyanya-ivoed turkey roll, edza kushandura kuzadza nemagariro edzimba uye cranberries yose, kana cherry dzakaomeswa.
- Kune chimwe chinhu kunyange chiri nyore, unogona kusiya zvigadziro uye zvinongoparadzira pesto (kana chero imwe yakasviba, ine muto mutsvuku) pamusoro pemazamu isati yasimuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1284 |
| Total Fat | 56 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 520 mg |
| Sodium | 5,754 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 147 g |