Ndichitsvaga yakakwana yevagan banana muffin recipe? Usatarira mberi, iwe wakazviwana! Muffin ya Banana inongova nyore muffin yezvipfuva kuita nekuti bhananisi inogona kuita sechinhu ichi uye inopa hunyoro pane mazai. Saka iwe haudi mazai kana kunyange mazai-kuchinja , izvo zvinoita mapeji akadai seyu akakwana kune ani zvake mutsva ku vegan baking (kana kuti itsva kubika kune vose) kana ani zvake anongoramba kuedza chimwe chinhu chitsva.
Saka, sei urege kupa nyore nyore-peasy vegan banana nut muffin recipe whirl?
Kutsvaga dzimwe nzira shomanana dzekushandisa bhanani dzakabereka? Kana iwe uine bhanana yakawandisa yakaipa mukicheni yako, imwe nzira yakajeka yekuvashandisa nekukurumidza uye inonakidza iri neyi -recipe 4-vegan banana cake recipe kana kuedza idzi vegan banana konati muffin .
Kungofanana nekugadzira mishonga yemakinini? Pano pane vegan muffin recipes kuti uedze.
Kana, Kana iwe usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan mapeji, uchawana zvakawanda vegan recipes pano .
Zvamunoda
- 3 bhanana yakakora kwazvo
- 1/4 kapu yemafuta kana vegan margarine (yakaderedzwa)
- 1 cup shuga
- 2 mikombe inopera
- 1 teaspoon munyu
- 1 teaspoon baking soda
- Optional: 1 mukombe yakagadzirwa walnuts
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni yako kusvika kune madigiri 360, uye gadzirai muffin tin kana kumira kana kuisa gorofu kwete nesimbi spray (Ndinoda kushandisa kokonati mafuta spray painoita muffin).
- Zvadaro, muhomwe huru, sunga mabhanana nehokwe kusvikira zvinyorove. Wedzerai mumafuta kana vegan margarini uye shuga uye mozorora ivo vaviri pamwe chete.
- Mune imwe ndiro yakabatana, sanganisira pamwe upfu, munyu, uye kubika soda kusvika zvakanaka. Gadzirai musanganiswa uyu weupfu nemusanganiswa webhanana, muchifambisa zvinyoronyoro kuti mubatanidze.
- Zvinyoro poda mumagnuts, kana uri kushandisa. Iwe unogonawo kusarudza kungoasasa iyo pamusoro pemunhu mumwe nomumwe muffin asati abika (vamwe vanhu vanodawo kusasa shuga shomanana pamusoro pebhanana yavo mumafinini vasati vabika).
- Zvadaro, gadzira zvakanyanyisa bhitter mukati mako zvisingatsviki kana zvakasungirwa muffin tin. Zadzai muffin imwe neimwe inenge 2/3 izere nebatter yakagadzirirwa.
- Bika mukananini yako muvhinini muhvini yekare inenge yakapetwa kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira mazino akaiswa mukati mumuffin anobuda akachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 253 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |