01 yegumi
Vegan Recipes That Take 20 Minutes or Less
bhofack2 / Getty Images Iwe unongova nemaminetsi mashomanana kuti upedze kubika asi unoda kunakidzwa neve vegan kudya? Mashoko akanaka ndeokuti kushandisa tofu panzvimbo pekudya kunogona kuderedza nguva yekubika kwezvikafu zvakawanda. Iwe unogona kuwedzera kupikisa fries kune yako repertoire ye fast fast vegan.
Paunenge uchinge uchibika uye uchibika mbesa dzakaomeswa uye kubika mupunga unogona kudya maawa, unogona kushandisa zvidzitiro zvakadai semabhondi emakinheni uye mucheche wakasara wekudya zvakakurumidza. Heano mapeji anotora maminitsi makumi maviri kana kupfuura.
02 yegumi
Mhanho Inokurumidzira Chakudya Burrito neTofu
Carin Krasner / Getty Images Vegan Breakfast Burrito neTofu Recipe
Iwe unogona kunakidzwa kudya burrito yekudya kwemangwanani yakazara nemiriwo inoshandisa tofu seprotein. Zvinotora maminetsi gumi nemashanu kubva pakutanga kusvika pakupedzisira kuti uite ichi chikafu chinonaka uye chinonaka kuti utange zuva rako zvakanaka. Ivha-isina mahvina uye isina mukaka.
03 wegumi
Buffalo Tofu Hot Wings
Kim Smith-Miller Photography / Getty Images Zvinotora maminitsi makumi maviri chete kuti zviputire ichi chisviniro chekudya chichagutsa zvido zvako pamusi wezuva. Mheu inopisa yakawanda inosanganisira maruva uye Worcestershire sauce (iyo inogona kunge isina vegan). Iyi kemiti inotsiva vegan margarine uye haishandisi Worcestershire sauce. Iwe unogona kushanda nayo newaunofarira vegan inopisa muto.
04 yegumi
30-Chipiri Vegan Chili "Cheese" Dip
Annabelle Breakey / Getty Images 30-Chipiri Vegan Chili "Cheese" Dip Recipe
Iwe unoda here kushandira vegan yepamwoyo yevashanyi kana usiku hwemafirimu? Kana uine zvinhu zviviri mujeri rako, iwe unogona kunge unopisa hunopisa-zvishoma unogona kuparara nokukurumidza sezvatinofanira kuita.
05 of 10
Cold Asian Vegan Rice Salad neMagungwa
barol16 / Getty Images Cold Asian Vegan Rice Salad neMagungwa
Kana wakasara mupunga, iwe uri maminiti mashoma kubva kure kunakidzwa newaini inotonhorera yemucheka yakazara nemiriwo, kusanganisira mapepa echando, celery, karoti, bell pepper uye zvinyoro eiii. Iko kusanganiswa kwakakura kwemavara akaoma uye tangy zvinofadza.
06 of 10
Kurumidza uye Nyore Yakasviba Black Bean Soup
Grace Clementine / Getty Images Kurumidza uye Nyore Yakasviba Black Bean Soup Recipe
Tanga neyakakaniwa mazai machena uye salsa kubva pane rako uye iwe uchava nesobho yakanaka yemhuri yako mumaminitsi gumi nemashanu. Dhilop yekiini yakasvikiki yakasviba kana grated vegan cheese ichaipa chikamu chinonaka.
07 pa10
Vegan Indian Palak "Paneer" (Spinach and Tofu)
KarinaUrmantseva / Getty Images Vegan Indian Palak "Paneer" (Spinach and Tofu) Recipe
Mumaminitsi makumi maviri chete, unogona kunakidzwa neiyo inonaka yevhani dish. Inoshandisa tofu panzvimbo yeIndia paneer cheese, uye iwe unoda vegan yogurt kune muto mutsva. Iwe unogona kuzviita ne curry powder, unogona kuedza kushandisa maIndia zvinonhuwira pane. Shingairira nemupunga kana nechingwa cheIndia chakadai se chapati kana roti.
08 yegumi
Vegan Tofu Shingai-fry nemiti muPaanut Sauce
yose / Getty Images Vegan Tofu Shingai-fry nemichero mu Peanut Sauce Recipe
Tofu inokurudzira fry ndiyo mapoka makuru anokurumidza , uye iyi inotora chete maminitsi makumi maviri kubva kumatanga kusvika pakupedzisira. Hafu yenguva iyoyo inopedzwa munguva yekugadzirira kudzvora miriwo uye tofu. Iwe unogona kunyengedza pane izvozvo nokuvaita ivo vasati vatemwa.
09 yegumi
Vegan Yellow Thai Curry ne Mixed Vegetables
Yulia_Davidovich / Getty Images Vegan Yellow Thai Curry ne Mixed Vegetables Recipe
Iyi kamukira inoenda pamwe mumaminitsi makumi maviri kana iwe wave wapedza kubika mbatata uye karoti. Kana zvisingaiti, edza kunyengedza kwekucheka uye kubikira muwaini mu microwave kwemaminitsi mashanu. Iyi recipe inoshandisa yellow curry unoisa pamwechete ne curry powder, turmeric uye chipu sauce
10 pa10
Italiyane Vegan Vegan Rice uye nyemba
ALLEKO / Getty Images Italian Style Vegan Rice uye Beans Recipe
Iyi recipe inotora maminitsi gumi nemashanu kana ukashandisa rice pakarepo kana mucheche usara uye mahonji.