Iyi burgers yeTurkey inogadzirwa nekubatanidzwa kwechikwata chinonzi turkey uye chifuva chekudzivirira, zvichiita kuti dzive dzakasimba asi dzichiri mvura.
Izvi zvinonhuwa uye zvine mvura inonzi turkey burgers zvakasvibiswa neonikisi yakagadzirwa, garlic, cilantro, uye lime juice. Mukuwedzera, idzi dzakanyatsogadzirirwa turkey burgers dzakaderera mumafuta uye makoriyori. Kana iwe hausi fan of cilantro, inzwa wakasununguka kuisiya kunze kana kuwedzera imwe yakasvikwa parsley.
Pamusoro pezvi burgers zvakabikwa zvakabikwa zvine salsa inonaka kana zvinonaka Sriracha mayonnaise blend .
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 3/4 kapu yakakanyiwa anyanisi
- 2 clove garlic, yakanyanyisa minced
- 1 pound pasi turkey mahudyu
- 1 pound pasi turkey breast
- 3 tablespoons yakakangwa cilantro *
- 2 tablespoons juisi yemonamu kana rime juice
- 1 teaspoon Creole seasoning kana musanganiswa wemunyu wakarungwa
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/3 mukombe wakaisvonaka chingwa chakaoma makumbo, unseasoned
- 1 mazai makuru, zvishoma zvakarohwa
Nzira Yokuita Izvo
- Pisa ovhenji kusvika kune mazana mana F. Faika rimmed baking sheet nea aluminium pepi; spray zvishoma nezvishoma nekasekesa kubika spray.
- Muchikamu chiduku, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion yakagadzirwa zvakanaka uye kubika, kusvibisa, kusvikira anyezi ane tsitsi uye anotanga kuonda. Wedzerai garlic yakabikwa uye rambai muchibika, muchikurudzira, kwemaminitsi maviri.
- Sungai ivhu rakasungwa ne cilantro yakakoswa, mandimu kana lime juice, seasonings, zvimedu zvechingwa, mazai, eonikisi uye musanganisi wegoriki. Ganya kusvikira zvigadzirwa zvakanyatsogadzirwa.
- Ita musanganiswa weTkey mu 3-ounce burgers. Rongai burgers pane ganda rakagadzirira kubika.
- Bika mabhanki pa400 F kwemaminitsi 20 kusvika ku25, kana kuti kusvikira wapedza. **
- Shandisai burgers inonaka iyo ine chunky salsa, chinonhuwira chine mayonnaise, kana bruce sauce.
- Inoita inenge 8 kusvika ku 12 turkey burgers kana sliders, zvichienderana nekukura.
* Shandisa yakasvikwa parsley panzvimbo ye cilantro kana iwe usina hanya nekilantro.
** Maererano ne-foodsafety.gov, hukuku hwevhu hunofanira kubikwa kusvika pa 165 F pane thermometer yezvokudya. Tarisa mabhegi anoshandisa pakarepo-read thermometer inowanikwa munzvimbo yakareba ye burger.
Iwe Unogonawo Kuda
Ground Turkey Burritos Nezvokudya Zvakabikwa
Ground Turkey Chili, Stovetop kana Crock Pot
Basic Turkey Burgers Nenyika Turkey Breast
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 123 mg |
| Sodium | 744 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |