Turkey Taco Soup

Taco soup ndiyo iri nyore, imwe-ndiro mukombe wevose vanofarira kudya kwemanheru: taco usiku. Zvose zvinoshandiswa zvinomirira pamwe chete kuti zvive nemushonga wakasimba, unotapira unonyanya kunaka nechepakati chechirispy tortilla chips. Uye nehari imwe chete yakasviba uye mashomanana mashopu ane tsvina, hazvina hanya zvachose. Iyo inowanikwa pasi inyoreso inotsiviwa ne shredded turkey kuitira chiedza chekudya-kana kuti iwe unogona kuiisa iyo neki yakabikwa, kana ndizvo zvaunazvo.

Tinoda kuita sopu mushure mekutenda, apo patinenge tasara kuti tishandise uye isu tinoda kuita zvishoma sekubika sezvinobvira. Iyo nzira yakanaka yekudzokazve yakagadzirwa, shredded mazamu kana nyama yerima kuti igadzire kudya yakasiyana zvachose. Hapana munhu achange achinyunyutira nezvekusiyiwa kuneta nekayi ino.

Zvamunoda

• 1 tablespoon canola (kana mafuta akabatanidzwa)
• 1 mutsvuku mutsvuku (diced)
• 1 bhero bhero pepper (diced)
• 1 jalapeño (mbeu uye yakasungwa)
• 3 garlic cloves (minced)
• 1 tablespoon chili pfu
• 1 teaspoon pasi cumin
• 1/2 teaspoon yakaoma oregano
• 1 (14.5 ounce) inogona kudisa tomato (ine jisi)
• 1 (15 ounce) inogona kudyidzana nenyuchi (rinsed and drained)
• 1 kapu yakazara shredded (kubika turkey)
• 3 makapu Kurkey kana mukaka mutsva
• Munyu uye pepper
• 1 avocado (diced, or sour cream for serving)
• Optional: Chips (yekushandira)

Nzira Yokuita Izvo

1. Preheat pikisi huru, yakaoma-bottomed pamusoro pemhepo inopisa. Wedzera mafuta acho achiteverwa neonisi. Sauté kwemaminitsi maviri.
2. Wedzera bell pepper, jalapeño uye garlic. Sauté kwemaminitsi maviri.
3. Wedzerai poda yakasuru, kumini, uye oregano uye kubika, kumutsa, kwemaminiti 1.
4. Wedzerai tomate uye jisi, mazai e pinto, turkey uye muto, uye simbisai. Nyaya nomunyu uye pepper.
5. Dzorera kupisa uye uuye kune imwe simmer.
6. Dzorerai kupisa kusvika pasi uye regai simmer, kuzarurwa, kwemaminitsi gumi.

1. Shingairira kune diced avocado kana chido chemukisi wakasviba uye tortilla chips.

Nutritional Guidelines (pakushanda)
Calories	1528
Total Fat	53 g
Saturated Fat	16 g
Unsaturated Fat	15 g
Cholesterol	486 mg
Sodium	1,385 mg
Carbohydrates	94 g
Dietary Fiber	25 g
Protein	167 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)