Ko Caffeine Yakawanda Ipi Mumumvuri Wangu-Yakakura Green Tea?
Iyo caffeine mazinga emasese inowanzosanzwisiswa uye isina kunyorwa mazita. Semuenzaniso, vanhu vazhinji vanofunga kuti green tea inogara yakaderera mu caffeine pane yakasviwa tei, uye vamwe vanhu vanofunga kuti white tea inowanzoita mu caffeine. Tsvaga chokwadi chiri shure kweti uye caffeine nemuongorori wezvinhu zvinokonzera caffeine mazinga mu teas.
Caffeine-isina "Tea" vs. Deaf Tea
Kunyangwe kune zvakawanda zvekudya caffeine-isina mishonga yemasera / tisanes , hapana mahara ega caffeine-asina "tea yechokwadi" (teas yakagadzirwa kubva kuCamellia sinensis , yakadai seji yetii, black tea uye white tea).
Kusiyana nekutenda kwakakurumbira, kuora kwemafuta hakusi caffeine pasina. Vanoramba vachiine caffeine.
Kwemakore anenge gumi, pakanga pane nhoroondo yakakurumbira ye caffeine yakakomberedza pamba tea decaffeination . Maererano neyiyi nhema, iwe unogona kutora teaffeinate teji pamusha nekuidzivirira kwemaminitsi makumi matatu, uchidururira tei, uye wobva waita zvakare. Izvi zvave zvichiratidzwa nesayenzi kuti hazvina kururama. Haiti decaffeinate yei yako.
Caffeine nerudzi: Black Tea, Green Tea, Tea Yakachena uye Zvimwe
Nenzira, vanhu vazhinji vakafunga nezvema teas 'caffeine mazinga sekubatanidzwa neiyo "marudzi," akadai setii black , green tea uye white tea . Munguva pfupi yapfuura, kuongorora kwesayenzi kwakaratidza kuti kuchinja kwea caffeine mazinga etii akasiyana- siyana vane zvakawanda zvavanoita nehuwandu hwavanenge vawedzerwa pane zvavakagadzirirwa kuva tiyi.
Semuenzaniso, kana iwe ukaputira teji yako yakawanda pachitsiko chekudzikira kwepasi kwenguva shomanana, ipapo ichave yakaderera mu caffeine kupfuura iwe kana iwe uchichiputira sekii.
Kutaura zvazviri, kuvhara tei chena sezvo iwe waizodhairai tei yakaoma (nemvura yakabika kana iri pedyo neiraira kwemaminitsi mana kusvika mashanu) inogona kubudisa kapu yeaini yakachena yakareba mu caffeine pane yehai yega.
Kana uchida zvakawanda pamusoro pegreen tea uye caffeine, verenga FAQ Sei Mukana weKaffeine uri muGean Tea?
Caffeine uye Brewing Style
Kuita nzira uye maitiro zvinogona kuita kuti huve nekaseti yetii.
Kushandisa kupisa kwemvura yakakwirira, nguva yakareba yekubika nguva kana yepamusoro chiyero chemashizha kumvura inowedzera caffeine muzinga we brew yako. Kushandisa zvikwama zvehasi kunogonawo kukanganisa caffeine yako chaiyo (ona "Caffeine Levels muTean Tea dzakasiyana" pasi).
Caffeine Mazinga muAiyo Akasiyana
Tea makirasi mazvikamu zvakagoverwa kumatai zvichienderana nekuzara kana kuputsa mashizha acho. Kazhinji kutaura, mashizha akaputsika achapa kakaffeine yakawanda muchirwere chako nokukurumidza kupfuura mashizha ose. Mathebhagi anowanzobata zvikwereti zvakaputsika zveii, saka vanowanzova nezvikamu zvakakwirira zve caffeine. (Kuti uwane mamwe mashoko, onai teabags vs. full-leaf tea .)
Tea mapoka uyewo anoongorora kuti "tippy" yei chai. Chiyero chemashoko ari muti chinogonawo kukanganisa caffeine yake.
Tea Tips, Tea Stems neCaffeine Levels
Tea mazano / buds ( mashizha matsva emuti wei chaiwo anowanzoshandiswa pakuita teo chena) inowanzozivikanwa kuti yakakwirira mune antioxidants uye mishonga kupfuura yakakura mazai ewai. Zvisinei, vashomanana vanoziva kuti ivo vanowedzerawo mu caffeine kupfuura mazai ekare.
Mukutaura kwebasa rakachena, mazhinji ma teas machena anobva kunze kweFijian, China ane akakwirira mu caffeine pane mazai madema nokuti anenge aitwa nemamwe mazano / buds.
Saizvozvowo, mazinga emagetsi matsvuku uye mazai matsvuku achave akakwirira mu caffeine kupfuura vamwe vavo vane mashizha.
Kusiyana neizvi, tiyi inowanikwa ine caffeine shoma. Teas seHojicha neKukicha dzakagadzirwa kubva "mashizha" (stems) uye zvakasununguka zvakanyanya mu caffeine.
Caffeine Nhamba dzeTa Varietals
IA Assamica chai varietal yakakwirira mu caffeine kupfuura mamwe mafuta akasiyana-siyana. IA Assamica varietal inonyanya kukura muAsam, India uye inoshandiswa kugadzira tahic, tannic dhizi dzemavara, dzakadai seSweden Breakfast tea.
Izvozvo zvinonzi "white tea varietals" (yechina yeii varietals # 1 uye # 2) zvinowanzoperera mu caffeine (uye yakanyanya mune antioxidants) kupfuura mamwe akasiyana-siyana. Nokuda kwechikonzero ichi, ma teas machena akakurira kubva kumarudzi akasiyana-siyana (akadai seFijian Silver Needles uye White Peony) anowedzereka mu caffeine uye akakwirira mune antioxidants kupfuura mamwe ma teas.
Zvisinei, kune mamwe "tea dhena" yakaitwa kubva kune zvimwe zvakasiyana-siyana mune dzimwe nzvimbo dzenyika, uye idzi teas machena haisi dzakaderera mune caffeine. Imwe muenzaniso weiyi ndeye White Darjeeling, iyo inogadzirwa kubva kune zvakasiyana-siyana neyepamusoro yeaffeineine mazinga uye inowanzogadzirwa nemaziti eti (izvo zvinowanzove neine caffeine yakawanda kupfuura yakasvinwa mashizha kana tsitsi).
Caffeine muTeas-grown grown Teas
Kazhinji kutaura, masayasi akakura (zvakadai seGyokuro Green Tea ) achava nepamusoro mazinga e caffeine kupfuura mamwe ma teas. Izvo zvinoshamisa zvine chokuita nekuchinja kwechlorophyll nedzimwe makemikari anowanikwa apo kushandiswa kunoshandiswa kuve mumvuri mashizha kubva kunezuva mumazuva kana vhiki dzakatangira kukohwa.
Caffeine Nhamba dzeTea dzakakosha
Masheya ane simba (zvakadai seMatcha Green Tea ) anowanzova akakwirira mu caffeine. Izvi ndechokuti iwe unopedza mashizha ose pane kungoita kuvhara kwemashizha, saka unodya zvose zveaffeine panzvimbo pane zvimwe zvayo.
Matcha powdered tea inonyanya kukwirira mu caffeine nokuti iri mumvuri wakakura (ona "Caffeine muShade-Grown Teas" pamusoro).
Caffeine Yakasunungurwa Mumatare Akasvibira kana Akakonzerwa
Teas iyo yakanyungudutswa zvikuru kana yakanganisa inogona kusunungura caffeine zvishoma nezvishoma pane mashizha akazara kana kuti akazaruka. Izvi zvinowedzera kushandiswa kune mamwe marudzi etio teas , izvo zvinowanzoputirwa kakawanda mu teyi yegaiwan kana yexing . Hazvizivikanwe kana kusunungurwa kwe caffeine kune huwandu hwakawanda hunofananidzwa nekusunungurwa kwe caffeine kwekodzero imwechete yakafanana, asi shoma shoma / yakaiswa, teas.
Tea Blends neCaffeine Levels
Teas dzakaiswa pamwe nezvimwe zvinoshandiswa (zvakadai seminti kana masala chai zvinonhuwira ) zvinowanzova nechepineine yakadzika kupfuura ma teas asina kukanganiswa. Ichi ndechokuti vanhu vanowanzovarovera nehuwandu hweii kumvura (yakadai sekipuni imwechete pamukombe), asi huwandu hwemaji eai hunoshandiswa hwakaderera, sezvo hwakasimudzwa zvishoma nemishonga.