Broiled trout inofadza kudya kwekudya. Nokukurumidza uye nyore, zvakakwana kwekudya kwevhiki kwevhiki uye nekuti mutsva unowanzotaridzirwa purazi haina kukonzera kukura kwehove dzomusango. Iyi kamukira inowedzera marimu emurokisi wemurosi, iyo inofungidzira kudya, asi iwe unogona nyore kutsika sauce (uchiita kuti uwedzere koriori uye mafuta mashoma) uye ingoshumira maroni wedges kana tartar sauce. Chero nzira, achiri kuchinyatsonaka.
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
Nheyo dze Joy:
Paira iyi inotapira, tangy uye munyu mutsara ane makatekiti mashoma eJulienned, pan-fried mbatata mutsvuku uye akaisa fennel uye peas.
Zvamunoda
- 2 tsvina yemafuta
- 2 maspuniji maorivhi
- 1 teaspoon yeItaria herb mix
- 1/2 teaspoon paprika (Spanish *)
- 1/2 mukombe waini yakaisvonaka (kana
- vermouth )
- 1 duku shallot (yakagadzirwa zvakanaka)
- 1 tablespoon juisi
- 1/4 mukombe wakaoma
- 1 tablespoon unsalted batare
- 2 maspuniki
- capers
- 1 karoti (julienned)
- 2 tablespoons mvura
- 1/4 mashizha fennel bhuru (diced)
- 1/2 kapu mapeji (matsva)
- 3 tablespoons isati yakashongedzwa
- 1 teaspoon mafuta omuorivhi
- 1 tablespoon rinorema mafuta
- 4 kusvika ku 5 mazamu matsvuku (maduku, akacheneswa uye akaiswa mumakumbo)
- munyu kuvira
- pepper kuvira
- Kuchengeta: parsley
- Kuchengeta: lemon wedges
- Kugadziriswa: maarimondi zvimedu zvakabikwa
Nzira Yokuita Izvo
- Dzorera bhairasi uye nzvimbo yepamusoro panzvimbo yakakwirira.
- Ivhara bheka pebhanhire nea aluminium pepi, uye shandisai mazamu maviri emafuta nemafuta eorivhi, gadzirai ganda-kurutivi uye musvike neItaria herb mix, paprika, uye munyu wemunyu.
- Isa munzvimbo yevheni uye kubika kwemaminitsi makumi mana.
- Munguva iyo, chesa waini, jisi remonimu, uye shallots mukapu duku pamusoro pepakati-yakanyanya kupisa.
- Deredzai waini kusvika pepuniko, kuwedzera kirimu uye ramba uchibika pamusoro-masikati-kupisa kwemainiti kweminiti.
- Bvisa kubva kupisa uye svetera muhututi, capers, munyu, uye mutsvuku. Kana imwe tsvina ikazara, tsvina muto pamusoro pemiti.
- Zvingasarudzwa Zvimwe: Preheat oven kusvika 200 degrees. Chengetai hutakiti yakafukidzwa uye ushamwari muvheni. Muchikamu chiduku kana chemasikati chinopisa ganda, wedzera mapeji maviri emvura. Itai kumota uye mukandire mumaroti ejlienned. Birai kweminiti imwechete, bvisa uye nzvimbo yakavharwa mukati mevheni inopisa. Bvisa uwandu hwemhepo yakanyanyisa kubva pane, isa moto mukati-kati-kupisa, shandisa imwe puniki yebhokisi uye imwe teaspoon maorivhi omuorivhi. Wedzera mbatata wedges uye fry kumativi ose maviri kusvikira crispy. Nyaya nemunyu uye pepper paunenge uchibika, kwechinguva chiduku chinosanganiswa mune dash yeprika inoputa. Kamwe yakabikwa kubvisa papepa-rakagadzirirwa ndiro kuti mafuta akawandisa asvike. Ramba uri muchoto chakadziya kusvikira wagadzirira kuungana. Pukuta pani, pinda pamusoro pepakati-yakanyanya kupisa, uwedzere mafuta. Kamwe kanyunguduka kuwedzera fennel uye kubika kwemaminitsi. Zvadaro, iyananidza peas nekamu ne fennel. Pheka kusvikira mapea adzoreswe asi kwete mushy, anenge maminitsi matatu.
- Kuungana: Itai mbatatisi pasi pekutanga, kubika peas pamusoro pematezi uye zvino zvinyoronyoro muise mubhuti pamusoro pemubhedha weperesi. Tora makaroti aJulienned pamusoro pemvura. Dururirai murokisi wemurokisi wemurosi pamusoro pembiro uye kune kumwe kuwedzera kuwedzera zvimwe zvakagadzirwa nemaarimondi zvimedu.
* Cherechedza 1: Paprika yeSpain inogona kuwanikwa mune zvivigiro zvepamusoro zvepamusoro uye munzvimbo dzokubika. Iwe unogona kuutenga zvakare paIndaneti.
Cherechedzo 2: Heino mutevedzeri pakuita pan sauces .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1241 |
| Total Fat | 51 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 168 mg |
| Sodium | 460 mg |
| Carbohydrates | 150 g |
| Dietary Fiber | 22 g |
| Protein | 42 g |