Mushonga weHamburger Nemafu-Eyed Peas uye Kale

Ichi chikafu chinonaka chechingwa chemuviri chiyeuchidzo chakanakisisa chekuwa kwezuva nezuva kana yechando, uye ine zvinhu zvine utano. Mazai emasikati machena ane makedheni anowedzera mapuroteni uye anoita kuti zvive nyore kugadzirira. Uye iri muto unofadza, unogutsa.

Tinonakidzwa nesupa iyi nechingwa chechingwa chitsva. Biscuits ingadai yakanaka pamwe nemushonga pamwe chete. Wedzera saridhe yakanyungudzwa kwemazuva akawanda emhuri kana kudya kwemanheru.

Zvamunoda

• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 pound rinonamatira pasi nyuchi
• 1 ari pakati peeiii, akachekwa
• 2 duku clove garlic, minced
• 2 miviri yakasvikiti, yakatswa
• 2 makapu akachekwa kare
• 2 makapu wenzombe kana muto, pasi sodium kana unsalted
• 1 inogona (14.5 ounces) inodzwa tomato, isina kukwana
• 1 inogona ((15 ounces) peasyasi-maziso matsvuku, yakanatswa uye yakashambidzwa
• 1 cup chibage kernels
• 1/2 teaspoon kosher munyu, kana kuti kuravira
• 1/4 teaspoon pasi pasi pepiresi

Nzira Yokuita Izvo

1. Pisai mafuta muhombodo yakakura kana kuti chiDutch munharaunda yepakati-pasi moto.
2. Wedzera pasi nenyuchi uye onion; sunga, achikurudzira, kusvikira pasi nyuchi isisati yapfa uye anyanisi zviri zvishoma.
3. Wedzerai garlic minced uye karoti uye gadzirai miniti imwe kwenguva refu.
4. Wedzera mombe yemombe kana muto uye uuye kumota. Simmer kwemaminitsi gumi.
5. Wedzerai kare, tomato, mazai machena, chibage, uye seasonings. Dhavhara uye simmer kwemaminetsi makumi maviri nemashanu.

1. Shumirai nechingwa chakakangwa chakabikwa kana mufodya muffin.

Mazano uye Kusiyana

• Dzorera kare kare ne chard, sipinashi, kana escarole. Kana kuti shandisa musanganiswa wemadhi.
• Dzorerai mazai machena nemabhandi matsvuku kana nyemba dzvuku.

Iwe Unogonawo Kuda

Sirloin Burger Soup

Margaret's Crock Pot Taco Soup

Nyuchi Yechipfuwo Bhabheri Supu yeSlow Cooker

Nutritional Guidelines (pakushanda)
Calories	368
Total Fat	14 g
Saturated Fat	4 g
Unsaturated Fat	7 g
Cholesterol	67 mg
Sodium	533 mg
Carbohydrates	32 g
Dietary Fiber	7 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)