Kana uri kutsvaga nguva yekukurumidza uye iri nyore usiku hwemavhiki, kana kuisa mberi kwekudya iwe unogona kufara mukati mevhiki, saka usatarisa zvakare. Aya mazamu ehuku ari marinated, akadiridzwa, akatemwa, akaiswa nemucheka mutsvuku, uye akaiswa muhuni. Kana iwe uri kutarisa kudya kwako kwema carb, ingotora nzvimbo yepita nemashizha etukutu.
Zvamunoda
- 3 musina ngozi, mahara asina kuberekwa mazamu
- For the Marinade:
- 1/4 mukombe mafuta
- juice ye 1 guru lemon
- 1 clove garlic, minced
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL yakaomeswa oregano
- 1/2 teaspoon / 2.5 mL mutsvuku
- For the Sauce:
- 1/2 mukombe / 120 mL plain yogurt
- 1 tablespoon / 15 mL flat leaf parsley (yakagurwa)
- pini yemunyu
- pep pepper
- For the Toppings:
- 1 duku cucumber (yakasarudzwa, mbeu uye julienne)
- 1 tablespoon / 15 mL yakateyiwa mint mutsva
- Optional: 1 guru nyanya (yakatswa)
- Zvingasarudzwa: 1 ekiiii (yakapetwa kaviri)
- 4 pitas (kana 8 huru lettuce mashizha)
Nzira Yokuita Izvo
Isai mazamu ekoko pachigamba chikuru chepurasitiki. Vhura plastiki yakawandisa pamusoro pekuku uye kushandisa mafupa akaputika mazamu kusvika anenge 1/2 inch thickness. Izvi zvingabatsira kuderedza nguva yekucheka nekubika. Isa chicken muhomwe yepurasitiki inoshandiswa. Sungai marinade zvinoshandiswa uye mudururire pamusoro pekuku kuve nechokwadi chekuti nzvimbo dzose dze nyama dzinovharwa. Shingira bhegi uye nzvimbo mufiriji kwemaminitsi makumi matatu kusvika 1 awa.
Zvadaro, sanganisira yogurt muto wezviyo, chivharo, uye nzvimbo mufiriji kusvikira wagadzirira kushandisa. Ino inguva yakaisvonaka yekuchera miriwo ye gyros.
Preheat grill yepakati-yakanyanya kupisa. Bvisai chikwama kubva muchikwama uye gadzirai grill grate. Ramba chero marinade aripo. Ika nyama yega yega kwema 5-7 maminitsi nechepamusoro kana kusvikira kutonhora kwemukati kusvika kusvika kune digirii 165 F. Kana yakabikwa, bvisai nyama kubva mumoto uye nzvimbo kuenda kune bhodhi. Slice uye inzvimbo mumapapu akadziya (kana kutonhora lettuce mashizha), kumusoro ne yogurt mucu, gadzira nemagavi emuchero, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1116 |
| Total Fat | 57 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 318 mg |
| Sodium | 1,349 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 107 g |