Yakasvibiswa nemukaka wemushishi wa shiitake, huni thym, uye waini yakaoma yakaoma, iyi kamukira ye-cream-asi-dairy-isina-vegan mushroom mushroom risotto yakanyatsogadziriswa zvokudya, kwete kureva zvakanyanya kuporesa kupfuura maruva-uye-cheese-akatakura marudzi.
Chinokosha chekuzara vegan risotto yose iri muchikwata nokuti kugara uchikurudzira kunofanirwa. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo yakaita broccoli kana maekisi kune iri kamukira. Izvo zvinoshamisa zvisinganzwisisiki uye zviri nyore kupfekedza nemhando dzakasiyana-siyana dzemishonga uye zvinonhuwira uye zvekuda-kusina kubhota.
Zvamunoda
- 4 ounces akaomeswa
- shiitake mushrooms
- 1/2 kapu inoyisa mvura
- 2 1/2 makapu yemiriwo muto
- 1/4 mukombe juisi
- 2 makapu sipinashi (akachekwa)
- 1 teaspoon gungwa munyu (pamwe nekuwedzera kuravira)
- 2 tablespoons
- mafuta omuorivhi (akaparadzaniswa)
- 2 mavhavha makuru makuru (yakagadzirwa zvakanaka)
- 1/2 kapu eiii (yakagadzirwa zvakanaka)
- 8 ounces crimini mushroom (yakatswa)
- 1 teaspoon yakasimwa thyme
- 1 cup
- Arborio rice (uncooked)
- 1/2 mukombe
- akachena waini yakaisvonaka
- 1 tablespoon dairy-free soy margarine
- 1 1/2 tablespoons mbiriso yezvokudya
- Pirasi yakasvibira (kuvira)
Nzira Yokuita Izvo
- Muchikamu chiduku chisina kupisa, sanganisira mushonga we shiitake nemvura inopisa uye uite kuti zvive zvakanyoroveswa, zvakafukurwa kwemaminitsi makumi matatu. Edzai mvura mumushonga wepakati-yakakura uye shandisa mushroom kune chimwe chinangwa.
- Wedzera muto wemuriwo mujasi, uunza musanganiswa kusvika kumota, kuderedza kupisa kusvika kumira, uye kuvhara.
- Muchidimbu chiduku, dhonza pamwe chete juisi yemuti, sipinashi, uye munyu. Kuisa parutivi.
- Muhomwe yepamusoro yakasimba-pasied pamusoro pepakati huru, inopisa 1 punipuni yemafuta emuorivhi. Wedzera garlic yakakoswa uye eiii uye kubika, zvichikurudzira, dzimwe nguva, kusvikira anyanisi ari nyoro uye akafamba, anenge 6 kusvika ku 8 maminitsi.
- Wedzerai crimini mushroom uye thyme uye gadzira kusvikira mushwa uchitonhora, anenge maminitsi makumi mana.
- Wedzerai 1 punipuni yemafuta emuorivhi uye mupunga uye, muchikurudzira nguva dzose, kubika kusvikira mupunga wakanyatsoputika uye achiita kuti kuve nekuputika mhere, anenge maminitsi mana.
- Wedzera waini, ichikurudzira nguva dzose, kusvikira yose yemvura yakazara zvachose.
- Idya 3/4 mukombe wekumhanya mumupunga uye kubika, uchienderera mberi, kusvikira yakawanda yemvura ichiwedzerwa. Ramba uchiwedzera muto mu 3/4-cup increments, uchibvumira kuti mvura iwedzere pamberi peumwe kuwedzera kusvikira rizi inoputika kumativi ose asi iine yakasimba pakati uye mupunga uri wekugadzikana kwakanaka, anenge maminitsi makumi maviri.
- Wedzera zvakachengetwa sipinashi-lemon juisi musanganiswa uye kubika kwemaminitsi anenge maviri kusvika ku3, achikurudzira nguva dzose, kana kusvika sipinashi yakasvibira uye yakajeka.
- Itai kuti musaric-soy margarine isina mbiriso uye mbiriso yezvokudya. Wedzera munyu uye peputa kuti toravira uye ushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |