Zvokudya zvakagadzirwa neupfu, zviri nani kuzivikanwa sekuti 'hamur isleri' (ham-OOR 'eesh-LEYR'-ee), kana kuti' chikafu chinoshanda, 'yakagara yakakurumbira muTurkey cuisine. Chimwe chinhu chinobva kune nyama-yakazara dumplings , yakagadzikana mahara neodles uye yakasvibiswa yakasviba chees pie yakagadzirwa kubva patsva yakabudiswa mapepa 'yufka' (yoof-KAH '), kana bundu idzva rakagadzirwa mumakishikiti eTurkey kwemazana emakore.
Zvisinei, mutauro weItaly wakachena uye wakaoma pasta, kana kuti 'makarna' (mah-KAR'-nah), wakangoshandisa nzira yawo kuenda muchiTurkey zvokudya mukati mezana remakore rechi20. Kunyangwe zvakadaro, 'makarna' yakave yakakurumbira sezvinoitwa zvekare zvezvokudya uye zvino yava chikamu chekuTurkey inoshanda.
Dry pasta inotengeswa kwose kwose mumhando dzakawanda uye mafomu, sa spaghetti, linguine, peni, mabheti, mabheti, makorokota, alphabets uye mamwe maitiro akajairika. Mamwe marudzi anogadzirwawo maererano neTurkey zvinofanirwa sezvinoitwa orzo , yakanaka maodhi emucheka uye pasta. Zvipfeko zvakawanda zvepamusoro zvinotakurawo zvakagadzirirwa, mavara emvura kubva kukereke yekare, pesto uye spicy arabbiata -type sauces.
Kunyange zvakadaro, nzira inonyanya kuzivikanwa yekudya pasta inosanganisa chimwe chezviitiko zvemazuva ano. I "Turkish way" yekudya patafura yakagadzirwa ndeyokukandira pamwe nemafuta nemunyu, uye wedzera nezvepuniki yekutapuka kweTurkey white cheese, yakafanana naFeta, pamusoro.
Zvadaro, pamusoro payo ugova neropa rakakura ku tomato ketchup. Pasita inoshandiswa nenzira iyi inenge pose pose kubva kuchikoro uye kunzvimbo yebasa rekushanda, kumaresitorendi akareruka ari kushanda mutambo weTurkey. Bvunza chero mwana kana vachida 'makarna' kuti vadye uye izvi ndizvo zvavanokumbira.
Imwe mutauro weTurkey yepasita inonzi 'fırın makarna' (fur-UN 'mah-KAR'-nah), kana' pasta. Iyi inonaka yemafuta ndiro imwe yevana inofarira. Inonyanya kufanana ne macaroni uye cheese. Inosanganisira pasta yakaoma iyo inonyanya kupisa kupfuura spaghetti uye ine nzvimbo yakadzika, seyeta refu, yakaonda.
Mushure mokubika mapapata, vakabika muchoto muBachamel muto une mukaka uye tese. Mugumisiro mupfumi, unozvikudza, wakasviba wechipfu chinodya chinofamba zvakanaka chero nyama yekudya. Izvo zvinokurudzirawo pachako, nekunyanya kufungidzira chii? Ketchup.
Zvamunoda
- 1 peta pasta (Turkish 'firin makarna,' spaghetti, marta pasta kana peni)
- 2 tbsp. mafuta ekubikisa
- 2 tbsp. mafuta kana margarine
- 4 tbsp. upfu
- 5 makapu wose mukaka
- 2 makapu grated cheese (kana cheeses wesarudzo yako)
- 1/2 tsp. munyu (zvakanyanya kana zvishoma kudarika)
- Pirapi yakachena kuvira (nyika itsva)
- 2 makapu grated cheese (kana cheeses wesarudzo yako, nokuda kwechingwa)
Nzira Yokuita Izvo
- Chokutanga, kubika pasta mumvura ine munyu kwemaminitsi masere kusvika gumi kusvika mutete. Zvironge uye usuke pasi pemvura inotonhora. Tora iyo nemafuta emichero yekutanga makapu maviri e grated cheese mune huru yakavhenganisa ndiro. Cheese inofanira kuva nemunyu wakakwana kuti uwane pasta, asi iwe unogona kuwedzera munyu uye pepper pamunwa wako.
- Butter pasi uye kumativi egirazi huru kana ceramic kubika ndiro uye kuwedzera musanganiswa wepasta.
- Kugadzirira Bechamel sauce, sungai bhotela kana margarini muguchupu duku. Wedzerai upfu uye simbisai kusvikira mushure. Usarega hupfu hwakasvibira kana kupisa.
- Dzorera kupisa kusvika pasi, wedzera mukaka uye whisk kusvikira yakanyarara. Whisk mune munyu uye pepper uye ramba uchiita whisking kusvikira musanganiswa wezviyo uye uchitanga kuvhara. Usarega ichibika. Ramba uchingosvikira iwe uine muto mutsvuku, wakachena. Ruramisa munyu kune tora yako.
- Dururirai moto weBhamhamel pamusoro pemasita uye munyatsotarisa pasta kuti mubatane navo, kana zvichidikanwa. Isa chifukidzo chepamusoro pepasta nemasikombe maviri akasara e grated cheese. Bika mu 350 ° F / 170 ° C ovhiri kusvikira dhi rakasimba uye chepamusoro tsvuku yegoridhe.
- Bvisa ndiro iri kubva muchoto uye rega igare maminitsi gumi vasati vashumira. Dzvora zvikwereti kana kuti zviishumire nekapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 33 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 85 mg |
| Sodium | 758 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |