Isu tose tinoziva shoko rokuti: "Bacon inoita zvinhu zvose zviri nani." Uye iyi mapeji haisi izvozvi. Izvo zviri nyore uye zvinonaka, iyi bhakoni yakaputirwa yenguruve yechingwa yakazara nekunaka uye yakakurumidza uye iri nyore kugadzirira. Chigadzirwa chebhengi chinogadzirwa nemabhagiu chinosungirirwa musati wavhara ruvhuro nemakumbo ebhakoni, zvichibvumira kuti zvinonaka zvipinde muchigorosi pachinenge chiri chekudya. Bhekoni mafuta inogona kukonzera kupisa-ups, saka ramba uchinge waona grill uye ita nechokwadi chekutenderera chigadziko chaipo kana moto uchibhururuka.
Zvamunoda
- 2 nguruve mabhanhire, anenge 1 pound imwe neimwe
- 6 kusvika ku8 anotora bhakoni yakasvibirira
- For the Sauce:
- 3 tablespoons ketchup
- 1 tablespoon tsvuku shuga
- 1 teaspoon onion powder
- 1/2 teaspoon yemasitadhi powder
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon yakaoma oregano
- 1/4 teaspoon garlic powder, kana kushandisa zvimwe kana uchida
Nzira Yokuita Izvo
- Preheat grill kusvika pakati-yakakwirira kupisa.
- Sungai muto muzvikamu zviduku. Uchishandisa brashi, jasira chidimbu chimwe nechimwe pamwe nehuwandu hwehuu.
- Dhairai bhakoni tsanga muhafu uye kuvhara zvakapoteredza inguruve. Chengetedza imwe neimwe kuguma nemakumbo emakumbo akaoma kana sendivha yemapuranga.
- Ita zvinyorwa zvegrill uye ubike maminetsi makumi maviri nemakumi maviri, zvichiita 1/4 kutendeuka 4 kusvika kumaminitsi mashanu. Kana imwe nguva kutonhora kwemukati kwemawere kunosvika 150 F uye bhakoni yakanyatsogadzirwa, kubvisa kubva pamoto.
- Regai nyama yacho igare kwemaminitsi mashanu, uye nyatsobvisa mazino kana skewers. Isa mu 1 1/4 masentimita masendi uye mushumire nemakumbo ako.
Mazano uye Kusiyana
Iyi kamukira inoda 1-pound zvishoma, asi kana uri kubika kukura kukuru, kaviri kamupe yeuuce. Uye kana iwe uchinge wakasara mutsva waunoda kushanda kune rumwe rutivi, tanga wiraira kuti ubvise mabhakitiriya anokwanisa kubva pane nyama yakasvibirira. Zvechokwadi, unogona kushandisa sauce yako yaunofarira bhodhu kana iwe uri pfupi panguva; tanga ne-1/4 kapu yekuputira pane zvinyorwa uye kuwedzera zvimwe kana zvichidiwa.
Kana iwe uri kutsvaga kuti uite ichi chikafu chine utano, funga kushandisa nitrite-isina, bhakoni risina kubatwa, iyo inowanzove yakaderera mumafuta uye makoriyori. Zvisinei, izvi hazvizove zvinopa ruzivo rumwechete sezvinoita bhakoni nguva dzose, saka kana iwe uri mutori wenyika, tambira kune yako yaunofarira. Iwe unogona kuedza turkey bhakoni kana uchida, asi sezvo inenge isina mafuta kudarika bhakoni nguva dzose inogona kupisa nyore.
Kana bhakoni raitwa asi iyo nyanzvi yakasvika kusvika 140 F, unogona kubvisa kubva pane grill uye kuvhara mumagetsi eumumumuri kuti ugare kwemaminitsi gumi; kutonhora kuchasvika kusvika 150 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 71 mg |
| Sodium | 264 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 25 g |