Ichi chine zhizha zhizha yezhizha inofarira gore rose, yakakura pakudya kwemhuri panguva yezhizha asiwo inozivikanwa pakudya kwezororo, kunyanya muSouth.
Iwe unogona kushandisa yellow yemahosi squash kana kuita casserole ne zucchini kana rumwe rudzi rwechikwata chechirimo. Iyi inzira yakanaka yekushandisa zucchini kana squash yhizha paunenge uchifarira bounty yemhando kubva mubindu rako.
Zucchini uye squash yhizha ndeimwe yemichero yakaoma kukura, ndicho chikonzero ichi yakawanda mukati memwedzi yezhizha. Iwe unoda zvakawanda zvekupora kuti uzvishandise kana izvi zviri mamiriro ako. Kana imwe yenzira dzako ndeyokuedza kugovana navo neshamwari, mhuri, uye vashandi pamwe chete, inosanganisira chibatanidza ichi chikafu.
Zvamunoda
- 2 makapu yellow yellow squash, yakatswa
- 1/2 mukombe mayonnaise
- 1/2 kapu yakasikwa onion
- 1 mazai makuru, arohwa
- 1 teaspoon shuga
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1/4 mukombe yakanyunguduka mafuta, akaparadzaniswa
- 3/4 mukombe shredded Cheddar cheese, yakakamurwa
- 2 tablespoons bata, kutemwa kuita zvidimbu zviduku
- 2 tablespoons yakanyunguduka mafuta
- 1/2 mukombe wechingwa chisina kuchena
- munyu uye pepper
Nzira Yokuita Izvo
- Shandisai squashi yezhizha uye wedzera squashi muhomwe. Dhavhara nehafu masentimita emvura. Pisa pahupamhi kupisa kukuru kusvikira yakabikwa uye nyoro, kuwedzera mvura yakawanda seyakakosha kuti irege kumira pasi pepani.
- Shandisa squash uye shingai.
- Butter 1 kusvika 1 1/2-quart casserole. Heat oven to 350 F.
- Muchidimbu, fungidza mashed squash ne mayonnaise, anikisi yakagurwa, yei yakarohwa, munyu, pepper, 2 maspuni eti yakanyunguduka, uye 1/2 mukombe we cheddar cheese.
- Spoon musanganiswa mukati meganda rakagadzirwa.
- Pamusoro pe casserole pamwe chete nekasara 1/4 mukombe we shredded cheese.
- Bvisa zvingwa zvechingwa nezvisara 2 maspuniko ehutu hwakanyunguduka; kupararira pamusoro pe casserole.
- Bika kwemaminitsi makumi matatu, kana kusvika kusvika pakasvibiswa uye zvishoma zvishoma.
- Shingairira kupisa.
Iyi casserole ibasa rakanaka rekubatanidza simashi nemiriwo kushandiswa neinterree nyama, kunyanya huku. Kana uri kushumira chika yakabikwa, huku yakakangwa, kana mukaka wakakangwa wehuku, ichabatana zvakanaka kwazvo. Ichanyatsobatana zvakanaka nehove yakabikwa kana yakabikwa, kusanganisira saumoni. Mutsva mushonga wemahodhi uchatsigira kudya.
Kusiyana kunosanganisira kuwedzera pepper tsvuku yakasvibirira kana tsvuku tsvuku neeiii, kuwedzera ruvara ruduku pamwe nekunaka kwavo. Iwe unogona kuupfumisa nekuwedzera michesi zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 44 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 229 mg |
| Sodium | 492 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |