Iyi kamukira inomira zvakanaka kune cheese mu pasta, yemiriwo uye mbatatisi ndiro, uye, neinovhenekera uye yakaoma, inova muto wakanaka wekudya kwevana.
Inoita 1 1/2 makapu.
Zvamunoda
- 1 mukombe mbiriso yekudya
- 3 tablespoons Zviyo
- 1/4 mukombe uye 2 tablespoons mishonga muto
- 1 kapu isina mukaka (soy milk) (shandisa imwe ine simba guru rinowedzera, seSirika)
- 1/4 mukombe uye 2 maspuniji Mvura
- 3 tablespoons
- Tahini (anonziwo sarame paste)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Gadzira mbiriso yemuviri, upfu uye mishonga yemucheka weupfu muhombodo duku, kusanganiswa pamwe kusvikira kusanganiswa.
- Wedzera mukaka we soyy, mvura, uye tahini, uye shandurai kupisa kusvika pakati-pasi-pasi, kusanganisa kusvikira upfu hwose huchaputswa uye muto unotapira. Pisa kusvikira wakanyorova uye ushamwari, anenge 2-3 maminitsi. (Kana ichiri chikafu cheupfu muupu, kubika kwekuwedzera 1-2 maminitsi pamusoro pemhepo yakadzika kwazvo, kuwedzera 1 kijiko chemvura kana zvichidikanwa)
- Bvisa kupisa uye uwedzere munyu kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |