Uku kusanganiswa kwezvigadzirwa zvinogadzira muto unotapira wechingwa pudding, ice cream, kana zvimwe zvekudya. Chikoro cheB B maple sirapi ichakupa mupfumi wemaple, asi kugara kwemazuva ose kuchava kwakanaka zvakare.
Zvamunoda
- 1/2 mukombe shuga (chiedza chakareruka, chakazara)
- 2 tablespoons maple syrup
- 1/2 mukombe kuputika kamu
- 4 tablespoons bata
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Gadzirai shuga yakavaraidza, maple sirapi, kurova kamuki, uye boroti muputi yepamusoro-kati-yakanyanya kupisa.
- Uyai musanganiswa pamota, muchikurudzira kazhinji. Deredza kupisa kusvika kune-kati-pasi uye ramba uchibika, uchiita chimwe nguva, kwemaminitsi mashanu.
- Bvisa kubva kunopisa uye simbisa muvanilla.
- Iyo muto inotonhora zvakanyanya sezvainochera zvishoma.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 25 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 19 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |