Izvi zvinyoresa pork yekoroka kubika nokukurumidza mu skillet pamwe nemuchero unosanganiswa muto. Iko kusanganiswa kwezvinhu zvinogadzira muto mutsva unofanana nekunakidza bruceue muteu, asi nehupamhi hwekugadzira uye tartness inonaka kubva kune berry rose cranberry sauce.
Zvamunoda
- 4 kusvika ku 6 nguruve yezvokudya
- 2 tablespoons oiri yemafuta
- 1 ari pakati peanisii, yakatswa
- 1 inogona (15 ounces) yose cranberry sauce
- 1/3 mukombe ketchup
- 1/4 mukombe mvura
- 2 maspuniki eviniga
- 1 teaspoon yemasitadhi
- 2 maspuniki Worcestershire sauce
- 2 tablespoons brown sugar
- dash cinnamon
- dash salt
- dash pepper
- 2 tablespoons cornstarch
- 3 tablespoons mvura inotonhora
Nzira Yokuita Izvo
Muchikanda chikuru chemasviki-mashefu, tsvaga pork chops mumafuta emichero, kutendeukira kune tsvuku mbiri.
Wedzera sliced the anon to the skillet uye ramba uchibika kweminiti imwe.
Mucheka unobatanidza sauce cranberry, ketchup, 1/2 mukombe mvura, vhiniga, masardard, Worcestershire sauce, shuga tsvuku, sinamoni, munyu, uye pepper; dururira pamusoro pezvokudya uye anyanisi. Dhavhara uye simmer kwemaminetsi makumi maviri nemakumi matatu, zvichienderana nehupamhi hwezvigunwe, kana kusvika tete.
(Ona Chati Chekudya Yezvokudya uye Mazano Akachengetedzwa Akachengeteka )
Sungai 2 tablespoons cornstarch nemaspuni matatu emvura inotonhora mumudziyo muduku uye simbisai kusvikira musanganiswa uri nyore. Nyorovedza zvinyoro zvitsva mumusanganiswa wegorosi. Ramba uchibika uye unomutsa kusvikira muto wawedzera.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
Iron Skillet Pork Inotapira neAples uye Miti
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 89 mg |
| Sodium | 258 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |