Nhamba yemabiko emhuka inogadzirwa nekwenyika, nyuchi, anyezi, tomusi sopu, uye seasonings.
Bits re rice rinonamatira kunze kwebhandi yemhuka hazvina mubvunzo chikonzero nei nyama dzemhuka dzinonzi "porcupines." Iyi shanduro inogadzirwa nemucheka wemarato semuchu. Ndinowedzera chinyorwa chechecheche yakagadzirirwa tomate kusvika kune muto asi unonzwa wakasununguka kubva pane diced tomato kunze kwedha.
Nyama dzemhuka dzinoumbwa uye dzakabikwa muupu. Ivhu rinoita mombe uye mupunga musanganiswa yakafanana nekarichi roll inoputika. Tarisa nyama yemafuta uye mucu pamwe ne kabichi wedges kana kabhasi yakakoswa yakagadzirwa ne "unstuffed" kabichi. Iyo muto inogadzira chikafu chinonaka pamapatata akanyanya!
Nguva dzose ndinowedzera kaviri recipe yezvasara. Ndiyo imwe yezvokudya izvo zvinonakidza zviri nani kunyange zuva rinotevera. Kana kuisa mahwendefa nemafuta nemafuta ezvokudya zveramangwana!
Ona mazano uye kuchinja kunoenderana nekamukira yemamwe mazano uye mazano ekugadzira, kusanganisira kubika mazano.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1/2 kapu isina kubviswa muchero wezviyo
- 1/3 kapu yakagadzirwa eiii yakagadzirwa
- 1/3 mukombe mvura
- 1 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1 inogona (10 3/4 ounces) inogadziriswa muto wekutarisa
- 1/2 teaspoon
- chili pfu
- 3/4 kusvika 1 mukombe mvura, kana kuvhara
Nzira Yokuita Izvo
Iyananidza ivhu pasi, nyunga, anyezi, 1/4 mukombe wemvura, munyu, uye pepper.
Ita nyama musanganiswa mukati me12 meatballs 12 kusvika ku15. Sungai muto, chikafu chechipiri, uye 3/4 kapu yemvura muhomwe huru ; uyai kumota. Wedzerai nyama yemakwenzi kumusanganiswa wemuputi. Wedzera imwe mvura shoma kuti uvhare, kana zvichifanira.
Deredza kupisa kusvika pasi, kufukidza pani, uye kumira pamusoro pemhepo yakadzika kwemaawa imwechete. Kurudzira dzimwe nguva uye kuwedzera mamwe mvura, kana zvichidiwa, kuchengetedza nyama dzakaputirwa nemvura.
Shumirai nyama dzekudya pamwe chete nembata yakabikwa kana yakasvibiswa kana manodles. Broccoli isiri yemiriwo yemafuta, kana kuvashandira nemabhandi bhinzi, mapea, kana zviyo.
Inoshumira 4.
Mazano uye Kusiyana
- Kubika muchoto: Nyora nyama yemhuka uye upise muto weupu. Shandura mhepo yakatsvaira uye mhuka yemhuka kune imwe kubika. Dhavhara zvakasimba nemapuranga uye kubika mu 350 ovhenji kwemaminitsi 45 kusvika 1 awa.
- Dzorera mupunga ne quinoa kana kushandisa pakarepo risi.
- Low Carb Option: Shandisa rice neholiflower "mupunga."
- Wedzera 1/4 mukombe wependi yakasvibirirwa bell pepper kune nyama dzekudya pamwe chete neonikisi yakagurwa.
- Ita mushonga we-tomato uye uwedzere 1 guru rinogona (15 ounces) re tomato sauce. Deredza mvura kusvika 1/2 mukombe.
- Wedzera 2 mashupuni eWorcestershire sauce ku tomato muto wekusanganiswa.
- Wedzera 1/8 kusvika 1/4 teaspoon yehuta yegarlic kumusanganiswa we meatball.
Iwe Unogonawo Kuda
Crock Pot Party Meatballs NaTangy Sauce
Slow Cooker Porcupine Meatballs
Nhunzi dzeMhuka dzekudya neChunky Tomato Sauce
Baked Turkey Meatballs neParmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 169 mg |
| Sodium | 178 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 56 g |