Handizivi kuti chii chakakonzera iyi Mexican Pot Roast. Kunyangwe ndichida zvokudya zveMexico zvakanyanya, handizviiti kakawanda, asi sezvo ndaiedza kusarudza kubika kubika ndakanga ndatenga chikafu ichi chiyeuchidzo mupfungwa. Uye pamafungiro angu, pfungwa dzangu dzakaravira zvachose zvinonaka. Saka zvirokwazvo, ndaifanira kuzviita. Ndakasarudzawo kuisa mapepa maviri kubva kune dzimwe Mexican / Southwestern dishes uye yakanyora nyama yenyuchi isati yaishumira pazviyo zvegorosi . Ichi chinyorwa chakakanyiwa chinogonawo kuita chikafu chinonaka cheMexicoan Salad.
Kana iwe uchida kuona mamwe mapeji ekugadzirisa, tarisa "MuBraise yeBeat Meat".
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
Zvamunoda
- 1 lb. 2-inch thick chuck chikafu *
- 1/2 tsp. munyu
- 1/8 tsp. pepper
- 1 tbsp. corn corn
- 1/2 maonikisi makuru (akachekwa)
- 1/4 huru tsvuku, marinisi kana bhizha bheri tsvuku (yakasarudzwa)
- 1 sm Jalapeno pepper; mbeu uye mbeu (kurera kupisa kunowedzera Jalapeno yechipiri)
- 2 clove garlic (yakagurwa)
- 1/2 mukombe wenyuchi mutsvuku
- 1 cup canned tomato muto
- 2 tsp chile powder **
- 2 tsp pasi cumin
- 1 tsp cocoa powder
- 1 tsp tsvuku yewaini yewaini
- 1/2 tsp yakaoma oregano
Nzira Yokuita Izvo
1. Gadzira huni kune madigiri 300.
2. Nyora gorosi * nemunyu uye pepper.
3. Shandisai mafuta mukivhisi chiduku chinoshandiswa (chienzanisa nheyo) kana simbi yakagadzirwa pamusoro pehupamhi-yakanyanya kupisa uye tsvina yakasvibirira kumativi ose. Bvisa gorosi kubva pane pani imwe yakasvibiswa ndokuisa parutivi.
4. Deredza kupisa kusvika kune masvikiro uye kusungira eiii uye pepper kusvikira wapfurikidza. Wedzera garlic uye gadzirira 1 minute kwenguva refu.
5. Wedzera kupisa kusvika pakati-yakakwirira, wedzera nyama yenyuchi uye gurisa pani nekukanda bhutoni.
6. Gadzirai mukoko wejisi uye musvitsa muzvigadziro. Itai kuti musimbe musimba.
7. Isa chivharo nenzvimbo pakati pevheni. Pheka 1 awa, tora muto uye shandura seasonings. Tora gorosi pamusoro, uye gadzira awa imwe chete. Tendeuka ubike 1/2 awa imwezve.
8. Bvisa gorosi uye shisa uchishandisa mapeji maviri, kurega chero mafuta. Gadzirai muto.
9. Kushumira zvakagadzirwa nekisiki yakasvibirira uye salsa pamwe nechibage kana furafu yakasvibiswa sezvinongoita.
* Cherechedza 1: Pamusana peji ino, unoda nyama yakasviba kuitira kuti igadzike zvishoma nezvishoma, ndakatenga 2-inch yakakura 2 3/4 pound chuck roast, ndokubva ndaicheka hafu uye ndapedza hafu yekushandiswa gare gare.
** Cherechedza 2: Iwe unogona kushandisa chikafu chekugadzira chikafu, asi ini ndinosarudza kuita ini pachangu kushandisa kamukira iyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 828 |
| Total Fat | 41 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 196 mg |
| Sodium | 960 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 71 g |