Karoti hapana mubvunzo kune imwe yemidziyo yedu yemidziyo yemidziyo uye kune nzira dzakawanda dzekuvashandira. Raw, patafura ye crudite, ine zvakawanda zvokushambadzira, kushandiswa, kukwayiwa, yakakangwa, yakabikwa uye, zvechokwadi, yakabikwa mukeki nekisiki chechi inotyisa . Asi kazhinji tinovada ivo vakagochwa zvizere, kuratidzira kunaka kwavo.
Izvozvo, zvechokwadi, zvinotungamirira kumubvunzo wezvokugwinha nazvo uye izvo zvinofadza kuwedzera. Vanogona kuve pachena nemafuta mashoma, munyu uye pepper, vakashanda nehope yakagadzirwa ne yog yoghi kana kuti yakasanganiswa nekakawanda uye yakashata ye dukkah.
Kunyangwe zvikara zvinowanzova zvinotapira, hazvikuvadzi kuwedzera zvishoma kutapira kune mamwe maple sirasi, shuga yakaoma kana, mune iyi, uchi. Saizvozvowo, kuwedzera zvinonhuwira zvinoshingairira zvinoshanda zvakanaka kukurudzira kutapira.
Mafuta eMorocco anonaka, asi kazhinji haatonwi uye anopisa. Vanogona kusanganisira pasi sinamoni, kumini, coriander, allspice, ginger, turmeric uye paprika, uye zvose zvinogona kushandiswa pamwe chete kana kungosarudzwa kuti uwane mukananisi wakakwana wezvokudya. Izvi zvinokonzerwa nemakroti zvinotapira zvinowanikwa zvakawanda zvezvinonhuwira kubva kumuminini uye ginger, neine sinamoni kuwedzera zvinyorwa zvinyorwa uye zvakajeka. Asi kana iwe uchida shinamoni yakawanda, inzwa wakasununguka kukwira chikamu chakaenzana nekumini uye ginger. Hapana nzira yakashata yokuumba iwe unofarira marocain anonatsa.
Kana uchinge wadyiwa, shandisa maharasikiti aya ane ruzivo rwakawanda runokanganisa, rakapinza uye ruchiva feta cheese . Iwe unogona kushandisa parsley kuti uwedzere mishonga yemiriwo asi inotonhorera, inonhuwira inonaka inowanikwa muMoroccan uye kuMiddle East kubika, uye mutsanana neuchi hunotapira unonaka.
Izvi zvinokwana zvakakwana kuti zviite nguva yekudya kwevhiki yega yega , asi inofadza uye yakakosha yekushandira kune kambani mumazororo. Hazvigoneki kuti pachava nemamwe masara.
Zvamunoda
- 1 lb. yose karoti (kwete vana karoti)
- 1 tablespoon mafuta omuorivhi
- 1 kipuni uchi
- 1 teaspoon pasi cumin
- 1/2 teaspoon pasi ginger
- 1/2 teaspoon pasi coriander
- 1/4 teaspoon pasi sinamoni (kana kupfuura, kusvika 1/2 teaspoon, kana uchida)
- Munyu uye pepsi tsvuku kuti toravira
- 1/4 mukombe crumbled feta cheese
- 2 tablespoons mutsva yakachena (akachekwa)
Nzira Yokuita Izvo
- Pre-heat the oven to 400 F.
- Gadzirai karoti uye chengetedza zvitubu zvakasvibirira.
- Muchidimbu chisina kudzika, unganidza pamwe mafuta omuorivhi, uchi, pasi gumin, ginger pasi, pasi coriander uye pasi sinamoni. Wedzera karoti dzakakanganiswa uye ukandire kupfeka.
- Isai karoti muhomwe yakabatanidzwa nepepment pepa, nguva nemunyu uye pepper uye yakagochwa muvheni kwemaminitsi makumi maviri nemakumi matatu, kana kuti kusvikira karoti iine nyoro uye yegoridhe tsvuku.
- Shandisai makaroti ane ushamwari mundiro uye nepamusoro ne feta chese yakasvibiswa uye mukanyiwa mutsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 166 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |