Iyi classic Thai pineapple yakabikwa mupunga ichokwadi kudenga. Nzvimbo dzegoridhe dzejisi zvese nemakwenzi eminhainfree yakachena, mashese, uye mhepo inopisa inoita ruvara runokutumirai zvakananga kudenga! Ita iyo seyiyo huru kana seyakanaka kune imwe kudya kune chero kudya. Iwe unogona kuishanda iyo muinanate yakagadzirwa sezvinoitwa muThailand, izvo zviri nyore nyore uye zvinonakidza.
Zvamunoda
- 2 kusvika ku3 maspuniji mafuta
- 3 kusvika ku 4 makapu akabikwa mupunga, zvichida mazuva mashoma akare
- 3 tablespoons soy muto (nzvimbo
- hove yehove kana isiri yemiriwo)
- 2 maspuniki
- curry powder
- 2 shallots, zvakagadzirwa zvakanaka
- 3 clove garlic, yakagadzirwa zvakanaka
- 1 tsvuku kana tsvuku, chidimbu, kana 1/4 kusvika ku 3/4 teaspoon yakasimwa yakapwanyika chili (chili flakes)
- 1/4 mukombe yemuriwo kana faux chicken mabiko (kana kazhinji chicken mushonga kana isiri yemiriwo)
- 1 mazai (vegans vanogona kurasa)
- 1 karoti duku, grated (inenge 1/4 mukombe), zvichida
- 1/2 mukombe yehasi yakasviba
- 1 duku inogona kunanirwa pineapple chunks, yakanyoroveswa, kana 1 1/2 makapu matsva pineapple chunks
- 1/4 mukombe currants kana mazambiringa akaomeswa
- 1/2 kapu yakabikwa isina kuvharidzirwa yose makhete
- Zvishoma zvakanyanyisa lime juice, kusarudza
- 3 maguisi echitsva, akachekwa
- 1/3 mukombe mutsva coriander (cilantro) mashizha
Nzira Yokuita Izvo
- Sakanidza 1 mafuta epunikiyo nemupunga, uchishandisa minwe yako kuti uparadzanise chero zvigunwe muzviyo. Kuisa parutivi.
- Mumukombe, simbisai soy sauce kana kuti hove yehove pamwe chete neuperi hweperi.
- Dhairai 1 kusvika ku 2 mafuraji epunikioni mumakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera shallots, garlic uye chili, kukurudzira-kupisa kusvika kunhuwirira, anenge 1 miniti. Pese apo pani yakaoma, kuwedzera kamuti kadiki, 1 kikapu panguva imwe, kuchengetedza zvigadzirwa zvinotyisa.
- Shandisai mazai (kana mukashandisa) mumuyo uye simbisai nokukurumidza kubika (sezvamunoita mazai akaoma).
- Wedzera karoti, kana uchishandisa, uye mapepa. Ita-fry 1 kusvika kumaminitsi maviri, uwedzere zvimwe zvingadiwa kana zvichidiwa.
- Iye zvino wedzera murazi, pineapple chunks, currants, uye cashews. Dzadzai hove / soy sauce musanganiswa pamusoro uye zvinyorovesa-fry kuti mubatanidze pakati pepakati-yakakwirira kusvika pakupisa kusvika mupunga "dhani" (inoita kuti vanhu vaite inzwi), anenge maminitsi mashanu kusvika pamasere, kana kuti kusvikira chiedza chinenge chikaitika. Dzivisa kuwedzera mamwe mashizha kubva pano, kana kuti mupunga wako huchava wakaremera uye / kana kugona. Kana uchida, iwe unogona kusunungura zvigadzirwa kunze uye uwedzere mamwe mafuta pane pani kuti upe mupunga wako unokosha "kupenya" unoona muresitorendi yakabikwa mupunga.
- Bvisa kubva pakupisa. Ita tara-kuedza kweyuyu uye kunatsa, kuwedzera humwe humwe hunyunyuti rwomunyu kana muto mutsva we soy, sezvinodiwa. Kana ukavawo nomunyu nokuda kwekutora kwako, wedzera chidimbu kana maviri emurimu juisi.
- Kuti ushumire, shandisa rije pane platter inoshumira (kana muinanasi yakavezwa). Pamusoro nechitubu anyezi uye coriander.
Vegans vanogona kuvhara mazai pasina kurasikirwa kunhuvira kana mishonga yeidyo iyi yakawanda seyakasvibisa kanhese inopa huwandu hweprotein.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 622 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 796 mg |
| Carbohydrates | 129 g |
| Dietary Fiber | 7 g |
| Protein | 15 g |