Izvi ndezveimwe nzira yakanakisisa yekugadzirira filet mignon. Paunenge uchigona kushandisa pikini yehuni kuti uwane ruzivo, kugadzira mbatya dzemumini kunowedzera kubata kunonaka kune chigadzirwa chekupedzisira. Shandisa majeka aya nemiti yakakoshwa kana yakasungwa uye mupunga kana quinoa pilaf.
Zvamunoda
- 2 filet mignon, 1 1/2 kusvika 1 3/4 inches thick
- 1 tablespoon / 15 mL mafuta omutoro
- 1 supuni 1/15 mL cumin mbeu (kana 1 1/2 makasipuni / 7.25 mL cumin powder)
- 2 maspuniki / 10 mL mavara peppercorns
- 1 teaspoon / 5 mL gungwa munyu
- 1/4 teaspoon / 1.25 mL garlic powder
Nzira Yokuita Izvo
Isa nzvimbo yemumini uye peppercorn mudiki skillet pamusoro pepakati-yakanyanya kupisa. Kushisa zvinonhuwira kwemaminitsi 1-2, nguva dzose inofamba zvinonhuwira pamusoro pokuti isasapisa. Kana imwe nguva ikava yakanaka uye inonhuhwirira, bvisa pani kubva kunopisa uye nzvimbo yakagadzirwa nemiti inonhuwira kuva spice grinder kana sedar uye pestle. Gadzira zvinonhuwira, asi iva nechokwadi chokuti vane zvishoma zvemavara. Usagunyura kuva guruva rakanaka. Isa zvinonhuwira mumudziyo, uwedzere mafuta omuorivhi, gungwa munyu, uye garlic simba.
Shingairira kuisa.
Preheat grill for high heat. Bvisa mativi maviri emakwenzi nekumini musanganiswa. Grill steaks kwemaminitsi mashanu nechepamusoro, zvichienderana nehupamhi uye unoda kupa . Kana imwe nguva steaks yakagadzirirwa kudikanwa kwako, bvisa kubva grill uye rega steaks zvisike kwemaminitsi mashomanana. Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 88 mg |
| Sodium | 1,218 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |