Iyi nyama yeItaly inochengetwa yakaitwa nemativi maviri pasi inove nyama uye imwe chikamu chechi Italiya. Goriki yakadyiwa, basil yakaomeswa, uye grated Parmesan cheese inonatsa nyama dze nyama zvakakwana. Zvokudya zvakabikwa kana zvakabikwa, nzira yandinofunga yakanyanya nyore (uye inonyanya kusvibiswa) kupfuura kufuta.
Izvi zvinokonzerwa nemafuta zvinonaka zvinokonzerwa nekutengesa kana kugadzirwa kwepaghetti muto. Peta kaviri keroti uye gadzira imwe zuva rimwe zuva. Ona mazano uye kuchinja kwevamwe pfungwa dzinowedzera, kusanganisira nzira yekuita kuti vawane gemene.
Shumira nyama yemabiko nepepaghetti kana shanduro uye saridhe yakadzingwa , uye kudarika cheparmesan cheese. Vaizoita zvinokonzera nyama yebasa sandwiches.
Related Recipe: Maria's Italian Meatballs
Zvamunoda
- 1 pound yakasvibira kana kuti yakawanda yakaoma pasi mombe
- 1/2 pound bulk mbuji yeItaly (kana kuti kubvisa kubva pamasasa)
- 1/3 mukombe
- chikafu chakaoma chakaomeswa
- 3 mashizha clove garlic, zvakagadziriswa
- 1 yakawanda teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 1 teaspoon yakasimwa mashizha basil
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1 guru
- Evha, yakarohwa zvishoma
- 1/3 kapu yakavhurwa Parmesan cheese
- 2 tablespoons mvura, kana sezvinodiwa
Nzira Yokuita Izvo
- Tora huru yakakura isina rimmed baking pani nemashizha; mafuta zvishoma. Kana uchida, isa rack mukapu yekubika. Shandisai zvose zvinoshandiswa, muchishandisa mvura yakakwana kuti musvike. Ita mukati menyama, inenge 1 1/2 kusvika 2 inch in diameter.
- Rongai nyama dzekudya mupani kana padheji.
- Bvisa nyama dzakasviba inenge masendimita 8 kubva kuchiedza chemaminitsi anenge gumi. Tendeuka uye usungirire kwemaminitsi gumi kwenguva refu. Zvimwewo, nyama dzekudya dzinogona kubikwa kwemaminitsi makumi matatu nemasere pa375 F, inotora mushure maminitsi gumi nemashanu.
- Isai nyama dzekudya muhombodo yakakura uye muvhare neainakidza pastau muteu, inogadzirwa kana inotengwa. Dhavhara uye simmer kwemaminetsi makumi maviri nemakumi matatu.
- Inoshumira 6 (inenge 18 kusvika ku24 yemabiko makuru).
Mazano uye Kusiyana
- Kuita zvipfeko zvako zvekudya zvive zvakakwana muhukuru, uzvienzanise pamwero wezvokudya sezvaunozvigadzira.
- Zvirwere zveGluten-Free: Panzvimbo yechingwa makungu, shandisa tapioca chingwa zvimedu kana zvimwe zvinokonzerwa ne-gluten zvisina chingwa.
- Kana uchida, siya maParmesan cheese.
Reader Comments
- Zvatinoda Zvokudya Zvangu - Ndakagadzira nyama idzi dzenyama nhasi kuti dzidye manheru ano. Murume wangu akatora mumwe wavo kunze kwomuti wangu wakagadzirwa nemucheka kuti ndienzanise ndisati ndadya. Akange asingagoni kurega kuronga pamusoro pekuti nyama dzakanaka uye mutozi wakaravira sei uye zvisingagoni kurindira kuti vadye zvakawanda. Ndakanga ndine muenzaniso uye ndakabvumirana zvachose naye. Aya mabhandi emhuka akanga ari nyore kuita uye ave nekunaka kwakadaro. Ndinokutendai zvikuru nekugovana chikafu ichi chikuru. Tinotarisira kune zvakasara. Ndinoziva kuti ndichavaita zvakare zvakare chaizvo munguva pfupi. ~ Bouboulina
- Mhuri Unofarira - Ndakanga ndichiita chikafu ichi kwemwedzi inoverengeka uye mhuri yangu yaida. Asi ndakabva ndaongororwa ndine gluten allergies, izvo zvaireva kuti handikwanise kushandisa zvimedu zvechingwa kana mbuji yeItaly. Ini ndaishandura ne tapioca bread crumbs uye ini ndinopedza pfuma yangu pork. Sezvakanaka! Ida iyi recipe! ~ NiaMalek
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 121 mg |
| Sodium | 443 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |