Zvamunoda
- For the Meatballs:
- 1 1/2 pounds pasi chuck
- 3 kusvika ku4 tablespoons mvura chestnuts (yakagurwa)
- 3/4 mukombe oats (anokurumidza)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon munyu
- 1 mazai (arohwa)
- 1/2 mukombe wemukaka
- 1/2 teaspoon soy sauce (yakaderedza sodium)
- For the Sauce:
- 1 mukombe tsvuku shuga
- 1/2 mukombe wenyuchi bheillon
- 1/2 mukombe wevhiniga
- 2 tablespoons cornstarch
- 2 maspuniki soy sauce (yakaderedza sodium)
- 8 kana 9 ounces pineapple (1 inogona kugadziriswa)
- 1/2 kapu bell pepper (tsvuku, yakasarudzwa)
Nzira Yokuita Izvo
Sungai nyama yekudya; chimiro mu bhora 1-inch uye tsvuku pamativi ose mufuta. Dhonza uye sarudza. Tanga muto: Itai shuga, nyama yechingwa bouillon, vhiniga, cornstarch, uye maaspuni 2 soy sauce mune yakadzika yakadzika skillet kana kuDhinni; uyai kumota. Birai muto usanganiswa kusvikira uwedzere; inyaidza muinanfle, pepuru tsvuku, uye nyama dzekudya. Simmer kwemaminitsi makumi matatu.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 70 mg |
| Sodium | 663 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |