ChiGiriki moussaka chikafu chakagadzirwa nekuisa eggplant uye mbatatisi nemhuka yakasvibiswa yezadza nekubva ichitsvaira neharuki -yakagadzirwa béchamel sauce (white sauce) yakabikwa kuenderedzwa kwegoridhe. Iyo ndiyo inonyanya kuzivikanwa pane dzose dzechiGiriki uye yakagadzirwa mukurumbira nemunhu mukuru wechiGiriki chef Nicholas Tselementes.
Iyi moussaka Greek eggplant recipe ndiyo nzira yegadziriro yekugadzira moussaka; zvisinei, iwe unogonawo kuisa muzucchini kana mimwe miriwo yaungada. Iyo inofadza uye inozadza saka iwe haugoni kuwanda kwemasuo ekudimbu kuti uende nayo. Kunyange zvazvo moussaka inogona kuva nguva inopedza kugadzirira, zvakakosha kuedza.
Nhanho inokosha apo kugadzira moussaka kune munyu waiyopuro usati wawana chingwa ichi kuti ubvise hunyoro hunenge huripo uye kubetsera kubvisa zvimwe zvekushungurudzika kwayo.
Zvamunoda
- ZveMichero:
- 3 kusvika ku4 eggplants, inenge 4 pounds
- Munyu
- 1 pound mbatata
- Mafuta omuorivhi okugadzira mabhizimusi
- 8 mazai makuru evha (asingarohwi), mazhenje achashandiswa ku béchamel
- 2 makapu plain breadcrumbs
- Nyama Kuzadza:
- 1 1/2 pounds pasi mombe kana gwayana
- 2 eiii makuru (fely diced)
- 2 clove garlic (minced)
- 1/2 mukombe wakaoma waini tsvuku
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon pasi allspice
- 1/4 kapu yakasarudzwa
- fresh parsley
- 2 tablespoons tomato paste
- 1 cup cuped tomatoes
- 1 teaspoon shuga
- Munyu uye pasi pevhu pasi pekudya
- Pamusoro peSauce Sauce:
- 1 kapu (2 tsvimbo) isina chimiro
- 1 kapu yose-chinangwa choupfu
- 4 makapu mukaka (inopisa)
- 8 mazai evha makuru (asina kurohwa)
- Pine pasi pasi nutmeg
- Pamusangano:
- Breadcrumbs yepasi pepani
- 1 mukombe Kefalotyri kana Parmesan cheese (grated)
Nzira Yokuita Izvo
Gadzirira Miti
- Kushandisa peeler inopinza, zvishoma nezvishoma kuvhara mashizha, uchisiya zvipembenene zvepakati pe-1-inch inopoteredza chikoro. Shandisai eggplant mu-1/2-inch tranches.
- Isai mazai emupuro muka colander uye munyu munyu. Vafukidze nebhokisi rakaputika rinoremerwa nejoro rinorema kana chirongo. Isai colander mudivi uye regai igare kwemaminitsi gumi nemashanu kusvika makumi maviri, zvichida 1 awa.
- Gadzira mbatatisi uye wabike kusvikira apedza, izvo zvinenge maminitsi gumi. Havafanire kutonhora zvakanyanya, kungobikwa zvakakwana kuitira kuti vasazogadzika zvakare. Edza, fara, uye uvacheke mu 1/4-inch slices. Kuisa parutivi.
- Pisa ovhenji kusvika kune 400 F. Mutsara maviri kubika mahwendefa ane aluminium mapepa uye zvishoma nezvishoma mafuta ane mafuta. Wedzera kupwanya kwemvura kune mazai vatsvene uye kuvarova zvishoma nezvishoma neforogo. Isai chingwacrumbs padanda rakadzika.
- Sungai mazai okukohwa uye soma nemapuranga emapepa. Dhairai eggplant slices muwaini yakarohwa vatsvene uye mugovaisa muzvingwa zvezvokudya, kupfekedza mativi maviri.
- Isa chikoro chakasimwa slices pamapepa ekugadzira mapepa uye kubika kwemaminitsi makumi matatu, uchidzorera kamwechete panguva yekubika.
- Apo eggplant inopedza kubika, kuderedza ushumiri hwehuni kusvika ku 350 F.
Ita Kuti Nyama Izadze
- Mukapu guru guru, fukisa pasi nyama yehupenyu kusvikira muto wepinki uchingopera. Wedzerai onion uye songa kusvikira kutenderera, anenge maminitsi mashanu. Wedzera garlic uye gadzira kusvikira zvinonhuwira, inenge 1 miniti.
- Wedzera waini pani uye uite kuti iite semiti uye ichese zvishoma usati wawedzera sinamoni, allspice, parsley, nyanya yemarato, yakapwanyika tomate, uye shuga.
- Bvumira muto unotonhora, wakafuridzirwa, kwemaminitsi gumi nemashanu kuitira kuti mvura yakawanda inogona kubuda. Inofanira kuva yakaoma, chunkier tomato muto. Nguva yekuravira nomunyu uye pepper.
Itai sauce yeBéchamel
- Muchengete guru, sungai bhotela pamusoro pemhepo inopisa. Wedzera hupfu hwakanyunguduka, uchinge uchinge uchinge uchinge wakanyora. Regai mupfuki upiwe kweminiti asi usabvumira kuti iite tsvina.
- Wedzerai mukaka wakafutwa musanganiswa mumugwagwa wakasimba, whisking nguva dzose. Simmer pamusoro pekudziya kwepasi kusvikira iyo ichingowedzera asi haikwanisi.
- Bvisa kubva pakupisa, uye svetera muhomwe yakarohwa mazhenje uye mapundu emuti. Dzokera kunopisa uye simbisa kusvikira musuwa wakura. Kuisa parutivi.
Unganidza Moussaka
- Edzai gorofu pakadzika yakadzika yekabiki yakakura (pane pan lasagna inoshanda zvakakwana). Fukidza pasi pepani ne breadcrumbs.
- Kusiya nzvimbo inenge 1/4-inch kumativi ose epakani, isa nzvimbo yakasara yematezi pazasi. Pamusoro nehutete hweiiii mapapiro.
- Wedzera nyama yemucece pamusoro peiii yakasara uye mukanase ne 1/4 yegate chega. Pamusoro kune imwe sendimu yeiiii mapira uye mukanese zvakare ne 1/4 yegate chese.
- Dururira muto weBéchamel pamusoro pezvose, uine chokwadi chekutendera muto kuti uzadze mativi nemakona epani. Smooth the béchamel pamusoro pe spatula uye usasvike nechagara grated cheese.
- Bika kwemaminitsi makumi mashanu kana kusvika béchamel sauce ihuru yakanaka yebhuruvara ruvara. Rega kupora kwemaminetsi gumi nemashanu kusvika makumi maviri isati yasara uye kushumira.
Cherechedza: Unogona kuita chikafu ichi mberi asi chimira usati waita béchamel sauce uye refrigerate. Ita béchamel sauce iwe usati watanga kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 933 |
| Total Fat | 53 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 275 mg |
| Sodium | 842 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 11 g |
| Protein | 46 g |