Sezvo nezvinhu zvakawanda muupenyu, zvokudya zvinoda zvimwe zviyero. Dzimwe nguva kusava nekuenzanisa ndiko kunogadzira chimiro chekugadzirira asi dzimwe nguva ndiyo yakachena yezvigadzirwa zvinogadzira kudya kukuru. Imwe yezviyeuchidzo zvinoda kuenzanirana ndeyeChina Five-Spice powder.
Mishanu-Spice mutsara wakagadzirwa kubva kuChina chikafu chinowana kuwirirana kwakakwana ndiko kuenzanisa mavhiri makuru mashanu: anotapira, ane saluru, ane shungu, ane shungu, uye ane muto. Ndivimbei pandinoti zvakanyatsonaka! Icho chaicho chiitiko chaicho kunyanya kupfeka kana kuomesera yakaoma sezvatichazoishandisa pano.
Apo zvinonhuwira pahuchi zvinorova grill, zvinoumba kunhu hwekudenga. Iwe hauchazofungi nezvemapenzi kuti-unyore iwe usati watanga kana mabasa ose awakange uchinge usina kuchengeta vhiki rose. Iwe unenge uchimirira nemwoyo murefu miniti apo kabhi-kufa-ye-smelling yakagadzirwa kuitira kuti iwe ugone kupinda mukati.
Kebabs dzakanaka nokuti inonyanya kupinda mukati uye nechokudya ndiro yose mune imwechete (chicken nemiriwo!). Saka, paunofunga nezvekushanda pamwe chete izvi funga chimwe chinhu chakajeka chakadai sechibereko smoothie chakadai seGourmet Ginger Smoothie kana kana uchida zvishoma zvechidimbu chetsika (iyo iwe chaiyo yaisa patafura) funga kuita rice kana pasta dish .
Zvamunoda
- 2 pounds chicken (diced)
- 1 cup mushroom (yakakwana)
- 2 bheri tsvuku (tsvuku, yakanyanyiswa, 1 kusvika 2-inch vipande)
- 1 anion (yakatsvuka, yakawanda yakasarudzwa, 1 kusvika 2-inch vipande)
- Five-Spice Rub:
- 5 nenyeredzi yose inese
- 1 tablespoon Szechuan Peppercorns
- 1 Tapepoon fennel mbeu
- 2 Maasipuni mavhaveti ose akaisvonaka
- 2 Masipuni sinamoni (pasi)
Nzira Yokuita Izvo
- Tanga nekuisa musanganiswa wehuku, mushwa, tsvuku tsvuku, uye anyanisi pane kebab skewer. Iwe unogona kugadzira skewer nekupfeka: chicken, onion, tsvuku tsvuku, mushroom. Kana iwe unogona kuuya newe wako!
- Zvadaro, unganidza zvose zvezvinonhuwira uye nzvimbo munzvimbo ye spice grinder uye utumidze pamwechete. Iyo zvinonhuwira zvinofanira kunge zvakakwana zvakakwana kugadzira pfupa. Iwe unogonawo kushandisa ganda uye pestle kana usina spice grinder.
- Zvadaro, shandisai musanganiswa pamwe chete pamativi ose e shish kebabs. Nzvimbo yakagadzirwa shish kebabs pane grill uye grill kwemaminitsi gumi nemashanu, kutenderera kebabs kamwe chete kuti ugadzike rutivi rwakatarisana.
- Chengetai chicken nokuda kwekuda. Kana huku yakabikwa zvakakwana uye miriwo inoshandiswa kudiwa, kubvisa uye kubvumira kupora. Kushumira nerutivi rwataurwa pamusoro uye unakidzwe!
- Kuchengetedza: I-Five-Spice powder inogona kuenzaniswa mberi uye yakachengeterwa mumudziyo usina kudzivirira mukati mezvimbo inotonhorera, ine rima kusvikira pagore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 76 mg |
| Sodium | 108 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |