Unoda kurova blues yechando kana kuti unongoda zvokudya zvine utano, zvinovaka muviri uye zvinonaka saka usatarisa kunze kweCauliflower yakakangwa neTurmeric Soup.
Kungoita sei uye nguva rini muhoirizai akawana izvi zvakanaka? Apo patakatanga kutora iyo, chirongwa chinochengetedza zvose zvinonaka zvinonaka zveholiflower uye zvakanyanya sokuti kutapira kunowedzera uye kunotorawo unhu hunoshamisa zvakare. Kunyorera kunowedzera zvakawanda zvezvibereko zvakare, izvo, kana iwe uchifarira, zvinosanganisira maitiro akanaka evhitamini C, folate uye chitubu chakanaka che fiber uye vitamini K.
Iko kunounza kunaka kwayo kune iyo pakati pamwe chete pakati pezvimwe zvinhu kuva huru-kupisa
Mushonga wacho wakanyanyiswa nemazamu saka zvichafanirwawo kudya zvakasiyana-siyana kusanganisira zvinomera, vegan, gluten uye dairy pasina. Chimwe chinhu cheSuper Soup.
Zvamunoda
- 1 chidimbu chejiriflower, mashizha uye stalk yakabviswa
- 1 duku tsvuku yeiii, yakakonzerwa uye yakakoswa
- ½ karoti, yakakonzerwa uye yakasarudzwa
- ½ stick stick, zvinenge zvasarudzwa
- 1 clove yegariki, yakanyungudutswa uye isina kuputika
- 8 kikapu Extra Extra Virgin Olive oil
- 1 mazamu makuru, akachekwa uye akachekwa muzvinyorwa zviduku
- 2 teaspoon Turmeric powder kana ½ chimbaridzo chetsva
- 1.2-lit
- Gungwa remunyu rinoputika (Kosher munyu) uye mhepo yakasviba pasi pepasi
Nzira Yokuita Izvo
Preheat oven ku 200C / 400F / Gasi 6
Tora kirikadziro uye upinde mune zvinyorwa kana zvigunwe (zvose zvinoshanda). Isai kirikairi muhomwe yekubheka, shandisai mahwisi mana emafuta emuorivhi uye musvire muholiflower kumativi ose kuti muve nechokwadi chokuti yakafukidzirwa. Fukidza nehuni hwakanaka hwegungwa munyu.
Idzai tereyasi mukati mevheni yehuni yepakutanga uye gira kusvikira mheta yeholiflower yakave yakasvibiswa uye inenge ichitendeuka yakasviba, asi isati yatsva; izvi zvinofanira kutora maminitsi gumi nemashanu,
Nepo huriflower iri kubika, kupisa mafuta akasara mune sipu yakakura pani kusvikira uchipisa asi usasvuta. Wedzerai onion, karoti, celery, svetura zvakanaka saka gadzira kwemaminetsi maviri. Wedzera kariki uye dhonza zvakare. Ita maminitsi mashanu kuti unyorove miriwo.
Wedzera Turmeric kune inotokisa mari uye ipe iyo yakanaka. Kana ukashandisa tsvina, gadzirai Turmeric nemucheto wepasipuni, isai mumoto unotonhorera uye uuye nekumhanya kwakanyatsonaka kwemaminitsi mashanu kusvika gumi kana kusvika iyo inotora pamucheka wakaisvonaka wegoridhe. Kushungurudza usati wawedzera kune muto.
Dururirai muto muzinga yemiti yakagadzirwa, wedzerai mazamu ekirasi uye uuye kumota uye kubika kwemaminitsi gumi. Nenguva ino holiflower inofanira kubikwa.
Gadzira zvidzitiro zvishoma zvakakangwa zvekunatsa uye wobva wawedzera huri-feri yakasara kusvika kune muto uye ubike kweminiti maminitsi gumi uchiita kuti mbatata ive yakabikwa kuburikidza nekuongororwa nepfungwa yekombe rakapinza.
Dururira muto zvakanyatsonaka mumushandisi wezvokudya kana Thermomix kana iwe uine imwe uye unobatanidza kuti uite bundu rakashata, rakasviba. Edzai uye gadzirisai kukohwa.
Shumira inopisa mumidziyo inopisa uye yakarongedzwa nemafuta akachekwa. Mushonga wacho uchagara kwemazuva mashomanana mufiriji uye inosunungura zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |