Kana mamiriro okunze kunze akarova zvishoma uye kubuda kunoratidzika sekutyisa kwazvo, saka ndiyo nguva yekuputira, kuvhima uye kudya kudya kwemoyo, kuzadza nekudziya zvokudya. Hapana chinokodzera iyi musarudzo zvakanyatsonaka uye Hearty Winter Root Soup yakavimbiswa kuti iwe iwe unotinhira kubva kumusoro kusvika kunewe.
Mwoyo muhope unobva mukushandiswa kwemidziyo yekuzadza iwe uye kukupa mavitamini akawanda anowanikwa kana zuva risina simba. Iwe unogonawo kuwedzera mune mamwe mashoma machena emiti yakafanana neCale kana florets ye broccoli kuti unyore kuchinja.
Mushonga wacho wakakura kwazvo unogona kunge uchinge wakanganiswa nemiti yemiriwo kana iwe ukasarudza kushandiswa kwechingwa zvishomanana zvishoma ndizvo zvose zvinodiwa.
Zvamunoda
- 2 tablespoon olive oil
- 2 tablespoon butter
- 3 maduku mutsvuku anyanisi (akacheka akachekwa)
- 3 clove yegariki (yakagadzirwa zvakanaka)
- 2 karoti (yakashambidzwa uye yakatemwa madayisi maduku)
- 1 stick celery (yakanaka yakagurwa)
- 4 ounces / 125 gramu yechando miriwo miriwo (celeriac, swede, parsnip, turnip;
- 1 x 430 ml. tini yakagadzirwa tomate
- 2 pints / 1.2 litita
- chicken stock
- 6 ounces / 170 gramu yakasanganiswa muto pasta
- 1 handssley yakawanda (flat-rented, roughly chopped)
- 2 tablespoons parmesan cheese (freshly grated, kushumira)
- Munyu uye pepper kuti toravira
- 1 tablespoon inowedzera mhandara yemafuta emuorivhi (inotonhora)
Nzira Yokuita Izvo
- Pisa mafuta uye mafuta pamwe chete muhomwe huru pani uchichengetedza kuti usapisa mafuta. Wedzerai onion yakakoswa uye garlic uye gadzirai maminetsi matatu kusvika mana kusvikira anyanisi atanga kuabika achikanda mugarisi, kupa pikiti yakanaka uye ramba uchibika zvakanyatsonaka kwemaminitsi matatu. (Zvakakosha kuti iwe usapisa garlic kana izvi zvingaita kuti muto uite zvinotyisa zvinopisa iwe haugoni kuzvivanza.)
- Wedzera midzi yako yakasarudzwa mubhodhi, ugovapa chakanaka kuti chivhiringidze kuvhenganisa mueiii nekikiki. Simudza kupisa kusvika pakati uye gadzira maminitsi mashanu.
- Ita mukati maTamate, simudza kupisa kwepamusoro uye wobva wawedzera muto. Uya nemasvini kusvika pamvura yakanyorova wovhara kupisa kuti uchengetedze saizvozvo uye kubika kusvikira midzi yemichero ichibika kuburikidza asi kwete kuputsa.
- Panguva ino unogona kuchinja muto wacho kubva kumoto uye kupedza muto apo iwe wakagadzirira kudya kana uchida.
- Kana muto wacho uchitonhora, tauyisa soro kumota, wedzera maasita ako akasarudzwa uye gadzira sezvinorayirwa pa packet.
- Bvisa muto uye wobva wawedzera muto uye peputa kuti usakanganwa uchizowedzera Parmesan pakuguma, saka enda zviri nyore.
Kushumira: shambidza midziyo mitanhatu (usamboshumira mhepo inopisa mumbiya dzinotonhora kana soup inenge yakanyanyisa kana inoshandiswa) inya mukati mokudya, inosasa neparsley yakagadzirwa uye yakagadziriswa ne-freshly grated Parmesan uye inotonhora ne fruity olive kana yakada. Wedzera chimwe chikafu chinoputika kune rumwe rutivi.
Iyi soup haina kumira zvakanaka, asi iwe unogona kuichengetera mufriji kwemazuva mashoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 11 mg |
| Sodium | 220 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |