Iwe unogona kuwana iyi yeMexico- inpilada casserole inogadzirwa nemafuta muovheni mumaminitsi mashomanana, saka inoita kudya kukuru kwezuva rakabatikana. Vana vanozofarira chikafu ichi zvakare (kungochera chiyero chechipiri muhafu yekuderedza spice factor). Iyi kamukira inogona kuitwa nyore nyore vegan kuburikidza nekushandisa vegan soy cheese pane kugara nguva dzose.
Zvimwe zvakawanda zveMexico-Zvakafuridzirwa Vegetarian & Vegan Recipes
- Nyore Yakagadzirwa Nemucheka Wenchirada Recipe
- Ten-Minute Vegan Mexican Fajitas
- Vegan Seven-Layer Dip
- Chikafu chakakanyiwa Chili Rellenos
- Zvakavhenganidza Vegetarian Tortilla Soup
Zvamunoda
- 1 1/2 makapu zvinomera zvinomera nyama
- 1 packet taco muchero
- 2 15-ounce mangani enchilada muto
- 15 kusvika 18 dzakanyorova tortillas
- 2 15-ounce cans
- pinto nyemba (yakanatswa)
- 2 makapu cheese (grated)
- 1 4-ounce inogona kugadzirwa nemuchero (yakachekwa)
- 1/3 mukombe maorivhi machena (akachekwa)
- Zvaunogona kuita: 2 makapu mahwendekiti egorosi (akapwanyika)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 375.
- Itai kuti nyama yezvirimwa inoputika nemuchengeterwa taco uye iyananise zvakanaka.
- Girai gorofu gango rebibi. Paridza pamusoro pe 3/4 mukombe enchilada muto pazasi kwekapu yekubika. Zvadaro, isa mhete ye 5 or 6 corn tortillas pamusoro peupu.
- Paridzai maharia, chidimbu chechizi uye hafu yemiti iri pamusoro peti tortillas. Pamusoro peizvi, kuparadzira imwe rupo inoperera ye enchilada muto, uyezve mamwe magirasi ezviyo. Zvadaro, kuparadzira nyama inosekwa nemiti yemiorivhi pamusoro pemitambo, dzimwe cheese nemamwe ose echipiri.
- Spoon imwe chando chemuputi pamusoro peizvi, uye ipapo mamwe magirasi egorosi, ipapo musu uye chezi.
- Dhavhara casserole nealuminium pepi uye gadzira kwemaminitsi makumi matatu. Bvisa kubva muchoto, kumusoro uye nezvibage zvegorosi, uye gadzirira mamwe makumi maviri nemakumi maviri emaminitsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4290 |
| Total Fat | 136 g |
| Saturated Fat | 66 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 84 mg |
| Sodium | 8 760 mg |
| Carbohydrates | 621 g |
| Dietary Fiber | 73 g |
| Protein | 143 g |