Asparagus ndeimwe yezvokudya izvo zvinenge zvasungwa, zvinoda zvishoma kuvhenekera kusimbiswa nokuti zvinonaka zvepanyama zvinoshamisa kwazvo. Kana iri nyore uye ine utano wezvinomera zvemiti uye vegan yechipfuva yebhanhire yako, edza izvi nyore nyore reciproti yakagadzirwa gorosi.
Mafuta akanaka emuorivhi achakushandira zvakanaka paunenge uchinge wakasika gorosi yemiti yemidziyo, uye zvakafanana nemunyu uye pepper: shandisa yakanaka kosher munyu kana gungwa remunyu, uye mutsva wevhu. Kushungurudza zvishomanana nezvekuyera nekuwanda kwezvigadzirwa, uye zvakawanda pamusoro pehutano, mune mamwe mazwi, mumimuva yakakangwa yakadai seyikoko yakatsvaira.
Ndichitsvaga mimwe mikana yakagadzirwa nemabhadhaji yemiti? Hezvino izvo zvingaita zvekudya zvezvirimwa .
Zvamunoda
- 1 pound fresh asparagus
- 1 tbsp maorivhi
- 1/2 tsp munyu
- 1/4 tsp pepper
Nzira Yokuita Izvo
Ita pamwe chete zvose zvinoshandiswa, kuita kuti asparagus yakanyatsogadzirwa nemunyu uye maorivhi.
Isa panzvimbo ye grill uye usabvumira kubika kwemaminitsi mashanu, kutendeuka dzimwe nguva.
Mamwe Vegetarianarian uye Vegan Bhengi Recipes :
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |