Vakabikwa Anyanisi

Iyi inzira yakajeka yekuita hurukuro yechipfu paunenge uchigadzira chimwe chinhu. Izvi zvinonwiwa zvinogona kubikwa zvakanaka mumazimbe paunoputa, kana kuti kuenda kune rumwe rutivi pane grill yako. Iva nechokwadi chekuti unoshandisa anyezi anotapira nechingwa chinonaka chekudya.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa chigadziko chepamusoro uye chekunze cheeiiii. Cheka ndiro duku kumusoro kweeiii uye muduruke mupuni 1 yebhengi sauce. Putira anyezi zvakasimba mualuminium foil.
  2. Ita pa grill uye ubike pane imwe nzvimbo yepamusoro kwemasvondo makumi mashanu. Izvi zvinonwiwa zvakare zvinogona kubikwa pamusoro pomoto wemoto.
  3. Bvisa zvigunwe zvakaputirwa kubva pane grill uye uzvigadzire parutivi kuti uzorore kwemaminitsi gumi. Ngwarira kusunungura uye kushumira.
Nutritional Guidelines (pakushanda)
Calories 57
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)