Kungofanana nemonasi pasta? Wedzera iyi yemidziyo yemiti pine nut cappellini recipe kune yako repertoire yekukurumidza uye nyore nyore pasta ndiro yaunogona kutendeuka pane husiku hwakabatikana paunenge uchida kuzadza asi haunzwi sokuda kubika. Kana iwe usina mushonga wakachena mushonga, shandisa mahwendefa ako uye ukandire mune dzimwe nyuchi dzakasvibira, chero chipi zvacho chaunacho. Ita pamusoro pese pamwe neparmesan cheese kana mbiriso yezvokudya, kana uri vegan.
Zvamunoda
- 1/2 pound pasta (Ndinoda capellini ngirozi nyoro pasta kana zviduku duku) yakagadzirirwa maererano nemapatara mazano
- 1 mukombe broccoli, yakadyiwa zvishoma uye zvishoma zvishoma
- 3 tbsp good olive oil
- 1 clove garlic, minced
- 1 tbsp muto wemiori mutsva
- Zest kubva kune 1/2 lemon
- 2 tbsp pine nuts
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
- Gadzirira pasta maererano nemitemo. Drain well.
- Steam kana microwave broccoli kusvikira tenzi. Kuisa parutivi.
- Sautee garlic mumafuta omuorivhi kweminiti kana maviri chete. Bvisa kubva kupisa, whisk mu juisi yemononi uye zest yemon.
- Muhombodo huru, sanganisira pasta, broccoli, mafuta omuorivhi, mandimu uye garlic uye mapaini emapine, kunyorovedza zvinyoronyoro kusonganisa. Mwaka unowedzera nomunyu uye pepper, kuti unye.
- Fadzwa nekukurumidza uye nyore nyore zvinomera uye vegan lemon pasta!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |