Zvinyoronyoro zvisikwa zvipembenene zvinoita kuti zvinomera zvegorosi zvive zvizere gorosi pasta primavera kamukira ane utano uye kuzadza. Yakagadzirwa nebhero pepper, peblano pepper, onion, garlic, tomato uye chitsva cilantro yakakodzwa uye yakagadzirwa necheki gated rakaoma chesi. Uyu mukana mukuru wekuedza imwe yakasiyana yeItaly cheese kupfuura nguva yakawanda. Kana iwe uchimira neresitoro, tora Asiago kana Romano cheese kuti uwedzere kumusoro, kana, kana iwe uchitsvaka chimwe chinhu chaunogona kuita nezvose zvaunazvo, Parmesan cheese zvakare, zvechokwadi, zvakanaka.
Shandisa gorosi rose pasta kuti uite pasta iyi yemidziyo inotyisa kudya zvishoma, uye iwe unogona nguva dzose, kusiya cheese ye vegan pasta primavera recipe (kana kuisa iyo ine mbiriso shomanana yezvokudya panzvimbo iyo, kana uchida).
Uyu wezvinomera wegorosi wegorosi pasta primavera nemiriwo mugadziro yekuremekedzwa kweGorosi Foods Council.
Zvamunoda
- 1 kapu diced bell pepper
- 1 cup diced poblano, pasilla kana anaheim pepper
- 1 mukombe yakatsva onion
- 2 clove garlic, diced
- 1 cup mukate, diced
- 1/2 mukombe fresh cilantro (kusarudza)
- 1/4 mukombe wemavarai eiii, akachekwa (makanda)
- 8 ounces gorosi rose pasta
- 2 tbsp maorivhi
- 1/2 mukombe grated cheese (Asiago kana Romano kana kunyange Parmesan cheese)
Nzira Yokuita Izvo
Kutanga, gadzira pasta yako yose yegorosi maererano nemirayiridzo yepateri; kunyura zvakanaka, uye kuisa parutivi.
Apo paseka iri kubika, sautee yakasarudzwa bhero pepper, poblana, pasilla kana anaheim pepper, uye anyanisi, garlic uye tomato mune imwe yepuji yepuniki maorivhi kusvikira zvanyorova, anenge maminitsi 3-4. Iva nechokwadi chokuti unoshandisa huru yakawanda yakakwana yeiyi, sezvo uchange uchiwedzera pane pasta yose inotevera.
Zvadaro, wedzura pasta yakagadzirwa uye wobva wawedzera yepuniki yakasara yomuorivhi.
Itai kuti maminetsi maviri apararire uye musanganise kusvikira musanganise pamwe uye zvose zvinopisa.
Bvisa kubva kupisa uye udururire mumudziyo unoshandiswa kana uri kushandisa imwe, uye usasese cilantro, scallions, uye cheese pamusoro pepata yakagadzirwa nemagumbeke.
Farira kudya kwako kwakasvibira uye kunovaka muviri.
Zvisungo: Anoita zvikamu zvitanhatu zvegorosi rose pasta primavera
Maoriro ega kushumira: 236
Zvokudya zvinovaka muviri: Chimwe chinoshandiswa chekudya ichi chinopa zvinosvika: 236 makorikori; 6 g mafuta (4 g yakazara); 17 mg cholesterol; 244 mg sodium; 37 g ghydrates; 6 g fiber; 12 g protein; 36 mcg folate uye 2 mg iron.
Kungofanana neizvi mapeji? Heino zvimwe zviri nyore zvinodhaka zvinodhaka zvepasta unogona kufara nazvo:
- Creamy low-fat vegan pasta primavera kamukira
- Zuva-yakasvava tomato nemarnut inopinda
- Yese gorosi pasta primavera ne pepper
- Lemon uye pine nut cappellini pasta recipe
- Yakanakisisa nyama isina pasta
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 6 mg |
| Sodium | 147 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |