Iyi risotto yakasviba, isina mukaka, ndiyo yakanyatsokonzerwa nechando. Iko imwe yehari inenge isina kuvhara kicheni chako uye inokurumidza kuita zvakare. Sezvo risotto yakashandura zvakasiyana-siyana, ona mapeji edu ekubika shure kwekamukira ye nzira dzekuita iyi recipe yako. Iko huru kune vose vasina vana vasina dairy, uye evanhu vakuru, edza izvi nemamwe magetsi, kana kuti shandura chiduku chiduku chepinashi kuti chiwedzere chikafu! Mumaminitsi makumi matatu, iyi vegan risotto ichava patafura.
Zvamunoda
- 3 1/2 makapu yemiriwo muto
- 2 tablespoons maolivhi, akaparadzaniswa
- 1 cup cuped oven
- 2 clove garlic, yakagadzirwa zvakanaka
- 1 1/2 kapu isina kubikwa Arborio rice
- 1/2 mukombe wakaoma waini yakachena
- 4 ounces baby sipinashi, zvigadzirwa zvakabviswa
- 1/2 mukombe mbiriso yekudya
- 1 tablespoon dairy-free soy margarine
- Munyu uye mutsvuku, kuvira
Nzira Yokuita Izvo
1. Ita muto wezvirimwa kuti unomira mumucheka mutsva wepasi pahupakati-pasi.
2. Muhombani yakasimba-pasi pasi pamusoro pepakati mukati, kupisa 1 punipuni yeoorivhi. Wedzera garlic yakagurwa uye anyanisi uye kubika, zvichiita kuti dzimwe nguva, kusvikira anyanisi ave akanyorova uye achinjeka, anenge masere 6-8.
3. Wedzerai imwe yepuni 1 yemafuta emuorivhi uye mupunga, uye, muchikurudzira nguva dzose, kubika kusvikira mupunga wakanyatsoputika uye inonzwika semupunga wekrispy uri mukati mepani, zvichiita kuti kuve nekuputika mhere, anenge maminitsi mana.
Wedzera waini, ichikurudzira nguva dzose, kusvikira yose yemvura yakazara zvachose.
4. Dhaira 3/4 mukombe wekumhanya mumupunga uye kubika, uchienderera mberi, kusvikira yakawanda yemvura ichiwedzerwa. Ramba uchiwedzera muto mu 3/4-cup increments, uchibvumira kuti mvura isanganiswe isati yawedzerwa, kusvikira mupunga uchitenderera kumativi ose asi huri hwakasimba mukati uye mupunga unhu hwakanaka, anenge maminitsi makumi maviri.
5. Wedzera sipinashi uye gadzirira kwemaminitsi anenge maviri kusvika ku3, uchikurudzira nguva dzose, kana kusvika sipinashi yakasvibira uye yakajeka. Ita mu mbiriso yezvokudya uye marisi-isina soy margarine kusvikira yakabatana.
6. Wedzera munyu uye pepper kuti tateve uye ushumire pakarepo.
Mazano Okubika uye Mbiriso Inogadziridzwa
Hazvina kukwana kutaura kuti uri kuita risotto. Itai kuti ive yako pachawedzera kuiswa kwechitinha kunonaka kune ndiro. Dzimwe nzira dzokuita kuti risotto yako isakanganwe inosanganisira:
- Achishandisa mishonga yekugadzira, yakadai separsley, tarragon kana chives
- Kusanganisira kusanganiswa-ins kuti kuwedzere maitiro akaita sevggies zvakadai seaspagi, mapepa matsva kana tomate yakabikwa
- Kushandira risotto yako ine rutivi rwomukati yakafanana neshizha yezhizha, saladi kana kalamata maorivhi, uye chingwa chinopisa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 684 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |