Broccoli ndeimwe yemiriwo yangu inofarira, saka ndinobvuma kuti handina hanya nemurimi wezvirimwa chiri chikafu, asi vanhu vakawanda vakaita semuriwo chibage chikafu che zucchini, icho chiriwo chikuru mumuchero we veggie.
Chinhu chikuru pamusoro pezvirimwa zvekudyidzana zvezvirimwa zvakadai seyiyo ndeyekuti zvinoshamisa zvakasiyana-siyana: Dzimwe nguva ndinorega mushwa kana dzimwe nguva bheti bhiri, kunyange, saka kana iwe uchida chaizvo zucchini, enda mberi uwedzere mune imwe kana maviri zvakare, uye bvisa dzoka pane imwe yemimwe miriwo - kusvika kwauri! Iniwo dzimwe nguva ndinopinda mune zvishoma zvinopisa muto muzvinyorwa zvangu zvezvinomera kana ndichizviita, nokuti ndinongoita sehute inopisa.
Unogonawo kushandisa chero mimwe miriwo yaunayo. Koliflower yaizoshanda zvakanaka. Iyi miriwo yemichero yemichero ndeyezvirimwa uye vegan.
Onawo: Zvimwe zvinogadzirwa nemiti zvinodyiwa chikafu
Zvamunoda
- 1 anyezi, akachekwa
- 3-4 clove garlic, minced
- 2 tbsp mafuta yemafuta
- 3 zukini, yakatswa
- 2 bhero tsvuku, chero ruvara
- 1 1/2 makapu akachekwa mushwa
- 3 inotunga celery, yakatswa
- 1 cup broccoli, chopped
- 3 karoti, yakatswa
- 1 28 ounce inogona kunwa mahairo, kusanurwa (kana, shandisa imwechete 14-ounce inokwanisa yehairi yehvo uye imwe imwechete inogona kuisa nyeredzi, kana ukasarudza)
- 1 14 ounce inogona kutema tomato (usaisa mvura)
- 2 makapu tomato paste
- 1/2 mukombe wakaomeswa waini yakachena (uchida asi unowedzera kunaka kwakanyanya, kana ukasiya, shandisa mvura kana yemucheka muto panzvimbo)
- 4 tsp chili peji
- 1 1/2 tsp cumin
- 1/2 tsp poda yakagadzirwa
- 1/2 tsp munyu
- 1/4 tsp pepper
Nzira Yokuita Izvo
Muhari huru, sautee anaion uye garlic mumafuta yemiriwo kusvikira anonisi ari nyore, anenge maminetsi matatu kusvika ku5.
Zvadaro kuwedzera mune mimwe miriwo (zucchini, bell tsiritsi, mushwa, celery, broccoli uye karoti) uye wovhara poto uye uite kuti zvose zvibike pamusoro pemhepo inopisa kwemaminitsi 8 kusvika ku10, zvichiita kuti mishonga isapisa kana kuomerera.
Zvadaro, wedzerai mahesheni eitsvo, diced tomato (isina kukonzerwa), tomate paste uye waini yakaisvonaka, uye ipe iyo yose mutsva wakanaka wekubatanidza.
Zvadaro, wedzerai poda yakasviba, kumini, poda garlic, munyu uye pepper. Itai zvose pamwe kuti mubatanidze zvakanaka uye zvino zvigadzire zvose kuti zvinyarare.
Kamwe kana chiki chako chiri kutema, chivhara pombi, uye chibvumira kubika pamusoro pepakati-pasi kutora kwemaminitsi makumi matatu, kana kusvikira miriwo yese yaitwa kubika.
Fadzwa nemusha wako wekudya wezvirimwa chirimwa!
Mimwe Vegetarianarian uye Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Zvokudya Zvine Zvokudya Zvine Mhepo Alarm Vegetarian Chili
- Crockpot Chili
- Crock Pot Barley Chili
- Tofu Chili
- Black Bean Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 530 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 97 g |
| Dietary Fiber | 28 g |
| Protein | 30 g |