Vegan Baigan Ka Bharta chimiro chemashed uye chiIndia chinoputirwa eggplant dish, chinofanira kudyiwa nemucheka kana chikafu cheIndia. Ndinoona kuti kunyange vanhu vanofunga kuti havadi mazai anonyanya kufarira iyi inonaka inonaka yeIndia, saka usazeza kuipa. Ichi chikafu chezvirimwa zveIndia chinonzi vegan. Baigan ka bharta, uye dzimwe nguva shanduro yekuti "baingan ka bjarta" ishamwari yePunjabi yechiIndia.
Onawo: Mimwe yemidziyo yeIndia zvokudya zvekudya
Zvamunoda
- 2 tablespoon maolivhi amafuta kana yemafuta. akaparadzaniswa
- 2 eggplants, yakatswa muhafu
- 1/3 teaspoon
- Mbeu yemasitadhi
- 2 bay leaves
- 2 green chilies, minced
- 1 tablespoon ginger yakachena, yakagadzirwa kana yakasungwa
- 1 onion, diced
- 2 tomato, akachekwa
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon mango powder (optional)
- 1/2 teaspoon garam masala (musanganiswa we curry, kumini, uye coriander zvinogona kuita zvinonamatira)
- dash salt, kuti inwe
- 1/2 teaspoon jisi remon
Nzira Yokuita Izvo
- Dzairai maapuropendi nemafuta ehupuni emuorivhi uye gadzirai madhigirii mazana mana kwemaminitsi makumi maviri, kana kuti kusvika zvishoma. Zvichenesa uye bvisa peels. Mash kana kusanganiswa kusvikira rakanyarara.
- Mupuni imwechete yepuniki yemafuta emuorivhi, kupisa mbeu yemasitadhi, bay leaf, chilies, ginger uye anyanisi kwemaminitsi mashomanana.
- Wedzera eggplant uye zvasara zvinoshandiswa uye fambisa zvakanaka kubatanidza. Rega kubika kwemaminitsi matanhatu kusvika kune makumi matanhatu.
- Shumira kupisa nemucheka kana chingwa cheIndia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 15 g |
| Protein | 7 g |