Nguruve zvigunwe ndiyo nzira yakanakisisa yekugutsikana, zuva nezuva rekudya kwemhuri. Zvinogona kubikwa nenzira dzakasiyana-siyana, uye dzinoroora zvakanakisisa nemishonga yakasiyana-siyana.
Iko inguruve yekaseji recipe inosanganisira utamatisi, garlic, anyanisi, uye thyme. Iko kusanganisa kwekutanga kunofadza inguruve zvakanaka. Iko kudya kunogadzirisa bhajeti, kuti ibate.
Kune misiyano yakawanda yaunogona kushandisa yekugadzira yenguruve. Zvimwe zvinowedzera maruva uye zvinonhuwira zvinoenda zvikuru kunyanya pamwe nekorosi uye tomato zvinosanganisira mabhasi, thyme, rosemary, fennel, maekisi, mint, uye parsley. Inzwa wakasununguka kuwedzera rsemary kune thyme kana kushandura mavhenekeri kuti uenderane nekunaka kwako. Basil uye oregano vachapa kudya chikafu cheItaly, asi chiCreole chichinge chichapa Louisiana flavor. Chimwe chepfu chinenge chichiita chigadzirwa cheTech-Mex. Shandisa mafirimu ako aunofarira.
Funga kubvisa 1/4 kusvika 1/2 mukombe wehuku yehuku newaini yakachena yakaoma yakadzika. Kana iwe uine ruzivo rwakakwana kuti uve nehuwandu hwemunda-nyuchi nyanya unogona kuda kutora imwe neimwe inogona kubva mumatato nemikombe 2 yematata matsva.
Iyo ndiro inoda nzvimbo yekucheka chops, asi inzwa wakasununguka kushandisa imwe rudzi rwegorosi yega. Kana zvipfeko zvepafudzi kana sirloin chops zvinoshandiswa, wedzera nguva yekufungidzira kusvika kweawa imwe, kana kusvika vanyoro.
Iropepeti iri nyore nyore pasi; kwema 2 kusvika ku3 servings, cheka zvose zvinoshandiswa nehafu.
Zvamunoda
- 2 tablespoons
- mhandara yakawanda yemafuta
- 6 huru yenguruve chops (bone-in, central cut, in 1 inch in thickness)
- 1 ari pakati peeiiii
- 2 clove garlic, minced
- 2 (14.5-ounce) makani akachekwa tomate
- 1 1/4 makapu kana mukaka
- 1 tablespoon thyme
- Kosher munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura kana kuisa pani pamusoro pepakati-yakanyanya kupisa, kuisa maruva ehove yenguruve kumativi ose maviri. Shandisa mafuta akawanda. Bvisai zvigunwe zveporovhe uye ivai parutivi.
- Gadzirai anyezi uye mucheke muhafu yakareba. cheka hafu zvidimbu zvidimbu.
- Wedzerai onion yakakanyiwa pani uye kuderedza kupisa kusvika pakati-pasi. Ramba uchibika kwemaminetsi maviri kusvika ku3, kana kuti kusvikira wakadzika.
- Wedzerai inguruve yekorosi kumashure pamwe nezvasara zvinoshandiswa; kuderedza kupisa kusvika pasi. Dhavhaza pani uye simmer kwemaminitsi makumi matatu, kana kusvika zvinyorwa zvinyora zvishoma 145 F.
- Shandisai zvigaro zveporove nemuchero we-tomato pamucheka unopisa wakagadzirwa kana nemapatatayi akabika.
Nezvenguruve Chops
Kune mhando dzakasiyana dzehove yenguruve kusarudza kubva uye dzakasiyana-siyana pakubika mbatya kune imwe neimwe. Rib, chops, uye zvinyorwa zvisingabatsiri zvakanakisisa kana zvakagadzirirwa kutonhora mukati memaodzanyemba 145 F kusvika 160 F. Kufunga kunogona kuomesa nyama kunze uye kuite kuti ive yakaoma. Akabatanidza zvimedu uye sirloin chops anobatsirwa nekunonoka, kupisa kwemvura. Akabatana uye sirloin chops zvakakosha nokuda kwekudzivirira uye kunonoka kubika ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 22 mg |
| Sodium | 231 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |