Ndakanga ndine boka remapasa mumba mangu mushure memauto edu vhiki ino uye ndaive ndichiedza kufunga nenzira dzakasiyana-siyana dzokuvashandisa. Ndezvipi zviri nyore kudarika kudya kwekudya kwemanheru uchishandisa pita? Iyo pita inoita kukwana kwakakwana uye inomira zvakanyatsonaka kune yaivhaka mazai uye sipinashi yakaoma.
Pose pandinenge ndichiita sipinashi ine nguva dzose ndinopedzisira ndava nemamwe masara. Ini ndinoisasa iyo kuitira kuti ini ndigone kuishandisa kwemadipsi, pizzas, nemamwe yummies. Ndinoshandisa Emeril's recipe spinech recipe recipe, ine zvishoma zvangu tweaks. Yakanaka, inofara, uye yakazara zvachose. Uye inonakidza zvinoshamisa pamusoro pepita uye yakasvibiswa nechitsva chinoputika mazai. Iwe unogonawo kuisa pamusoro peizvi nemazai akaoma pashure pokunge waita kubika!
Ndinoda sipinashi yekudya chamangwanani! Zvinonaka mune sipinashi kupfuura kuputira kwekushambidzira kwekushambidzira uye zvinoshamisa pane iyi yekudya pita pita. Hapana chakafanana nekuwana iyo miriwo mumutambo wako chinhu chekutanga mangwanani.
Zvamunoda
- Pamusoro peCreamed Spinach:
- 2 makapu sipinashi (yakaoma, yakasarudzwa)
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 mukombe wakaoma
- 1/4 mukombe parmesan cheese
- For the Pizza:
- 4 greek pitas (kwete pocket)
- 2 makapu mozzarella cheese (grated)
- 4 mazai
- Salt to taste
- Pepper kuvira
- Kuchengeta: grated parmesan cheese
Nzira Yokuita Izvo
- Gadzirira sipinashi yakagadzirwa kutanga. Bira chirongo chemvura yakarungwa. Wedzera sipinashi yechando kumvura uye gadzira kusvikira wanyatsoputirwa uye kubikwa.
- Dhonza uye squeeze sipinashi mumuswee kuti ubvise chero mvura yakanyanyisa.
- Isa bhotela muhari yepunyu. Shamba kusvikira bhotela ranyunguduka. Wedzera kariki uye pikisi yeeiii, uye munyu uye pepper. Ita kuti ubatanidze uye wobva wawedzera sipinashi yakatswa.
- Wedzera iro cream cream uye fambisa kubatanidza. Pheka kusvikira kamu cream yakaderedzwa uye zvishoma zvishoma. Wedzerai parmesan cheese uye simbisai kubatanidza.
- Rega sipinashi yakasvibirira inotonhorera zvishoma uye inofanidza huni ku 450 F.
- Isai mapepa pamapepa echeki pamusoro pe pizza peel (kuti uiite muchoto nyore!)
- Paridzai kunyange yakawanda yemukaka wepinashiro musanganise pamusoro pemapita ose.
- Pamusoro pega pita ne grated mozzarella cheese.
- Nyoroka kupwanya dza pamusoro pe pizza imwe neimwe. Ngwarira kuti urege kuputsa iyo yolk.
- Gara muchoto uye gadzira kwemaminitsi gumi nemashanu, kana kusvika mazai ega ari kubikwa uye akagadzirirwa, asi ganda rinoramba riri runny!
- Bvisa kubva muchoto uye usasa nomunyu uye pepper uye grated parmesan cheese. Dzvitsai mumatatu uye mushumire pakarepo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 32 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 287 mg |
| Sodium | 830 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 24 g |