Ichi chokoti tsvuku tsvina inogona kuchinjwa nenzira dzakawanda. Iwe unogona kuchinja marimu, zvinonhuwira, zvinotapira, kushandisa bhanana kana kuti uzviyeuchire kuti uwane chikafu chemamu, kana kuwedzera chero kunaka kwaunoda kana kuti kuitika kuti uite. Zest ye orange kana supuni ye rosewater yaizoita kuwedzera kwakanaka. Edza kuwedzera kana kushandura zvimwe zvikamu zvakadai se cherry, raspberry, kofi kana even butterscotch!
Iko cacao yakasvibiswa yakadai seyiyi, nezvose zvakasiyana-siyana, ndeyechokwadi kufadza pickiest palate saka iva nechokwadi chekushandisa iyi yakashata chocolate recipe apo mbiriso yezvokudya skeptics iri kuuya, kana kushandisa iyo kushandira mumwe wako anokosha munhu anoshamisa vevgan vegan zvokudya zvekudya mubhedha.
Zvamunoda
- 1 cup nuts (raw almonds, walnuts, macadamia kana zvimwe)
- 4 makapu mvura
- 4 kusvika ku6
- medjool mazuva (kuravira)
- 1/4 mukombe
- poda cacao powder (kana kuti kuravira)
- 1/2 vanilla nyemba (mbeu chete, kana 1 kikapu vhuni yakabudiswa)
- 1/4 kusvika 1/2 teaspoon sinamoni (kuravira)
- 1/4 kusvika 1/2 teaspoon cardamom (kuravira)
- Optional: 2 bhanana (yakasviba kana yakawirwa)
- Optional: 1 tablespoon yakasvibira almond butter
Nzira Yokuita Izvo
1. Isa maarimondi nemvura mu-blender uye funganya nekukurumidza kwemaawa makumi maviri. Dururirai kuburikidza nemhando yakanaka yemashini kana cheesecloth, kuchengetedza mukaka. Bvisai blender uye mudururire mukaka zvakare.
2. Wedzera zvakasara zvinoshandiswa kumukaka uye musanganiswa kwemasekondi makumi maviri kana kuti kusvikira zvose zvakanyatsobatanidzwa uye zvakanyatsogadzirwa zvakanaka. Edzai uye gadzirisai tambo kana muchida. Izvi zvakashata chokoti zvinonwiwa zvakanakisisa kana zvichishanda pakarepo.
Zvimwe zvisingaiti firiji kusvikira wagadzirira kushumira uye kupandukira kutanga.
Onawo: Chii chinokambaira cacao?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |