Iyi kamukira yekona konati inoshandisa hupfu hweupfu hwemupunga - hunonziwo pfuti yeupunga wejisi - inowanikwa mumashambaguru eChina. Yakagadzirwa ne adzuki nyemba, nyeredzi yebhinzi yakawanda inowanikawo mumashamba eChina.
Ikoko tsvuku inosvibisa inoita kuzadza kwakanaka nokuti inenge isinganzwisisiki asi inonzwa wakasununguka kuedza zvimwe zvizadziro kana zvichidikanwa - kusanganiswa kwemakungu anopwanyika uye shuga yakasvibirira, kana musanganiswa weariti yakanyorova, kokonati uye shuga zvose zvingasarudza zvakanaka.
Zvamunoda
- 1/2 mukombe wekodonti flakes (kana zvichidiwa)
- 5 tablespoons
- zvinotapira zvitsvuku zvitsvuku (kana zvichidiwa)
- 2 kusvika ku3 punipuni tsvuku tsvuku (kusarudza)
- 1 1/2 makapu upfu (jisi rinokudzwa)
- 1/4 mukombe inotapira mukaka wakagadziriswa
- 1/3 kusvika 1/2 mumukombe mvura inopisa (kana zvichidiwa)
Nzira Yokuita Izvo
- Paridzai kokonati inoputika pakabhengeni uye ivai parutivi. Tora teaspoon inoputika yebhinzi tsvuku (inenge 1 1/2 makasipuni) uye pinda mubhora. Pinda muhutura tsvuku kana uchishandisa. Rambai kusvikira maine mabhora gumi. Dhavhara uye gadzika paunenge uchigadzira pundu.
- Isa nzvimbo yakasviba yeupunga mujisi muhomwe huru yekuvhenganisa. Zvishoma nezvishoma uwedze mukaka wakanyungudutswa wakagadziriswa, uchishandisa foloko kuti uite muupfu.
- Gara uwedzere mvura yakabikwa, uchishandisa foshoro kuti uite iyo. Knead upfu hwemaminitsi mashoma (kunyanya kudhonza kunoita mabhora chewier). Uyezve wedzera mvura yakawanda inopisa, 1 kikapu kana zvishoma pane imwe nguva, kushanda uye kuumba mukanwa kusvikira une ruvara rwakafanana nechekudya - kwete kunyorova asi nyore nyore kushandisa. ( Cherechedza : Kudya mupunga wejisi kunogona kunge kwakanyanyisa kushanda pamwe chete - pakutanga inotarisa yakaoma uye chinhu chinotevera unoziva kuti bundu rinonamatira pamaoko ako nokuti wakawedzera mvura yakawandisa.Kana izvozvo zvikaitika, wedzera zvishoma zvimwe zvinokonzera mupfu weupunga.Asi kune rumwe rutivi, kana mukanyiwa uchinge wakaoma, wedzera mamwe mvura yakabikwa, zvishoma pane imwe nguva.
- Sungai mukanyiwa mugoti 10-inch.
- Kuzadza mapookonti ebhola: Bvisa 1-inch piece of dough. (Kovhara yakasara yehave nechishandiso chakanyorovesa kana kuputira muupurasitiki kuti uite kuti irege kuoma apo iwe uri kugadzirira makononti mipira). Tora bhora, ndokuputika nemichindwe yeruoko rwako, saka iwe une 2 - 2 1/2 inch circle. Isai mhete tsvuku tsvina mukatikati uye nyorai pfupfu. (Kuita kuti zvive nyore, zvakanyora pasi tsvuku tsvuku tsvuku ndokuzviparadzira zvishoma pasina kuuya zvakanyanya pedyo nemiganhu).
- Nyorofa fanyisa fodya ugoita zvakare mubhola, uchipeta nemaoko ako. Rambai nemasara ehupfu.
- Isai kona kogonati mumvura inoyisa. Shandisa kubika zvidzitiro kana mucheki kuti uende mabhora dzimwe nguva kuitira kuti vasanamatire pasi. Ika pavhareji-yakanyanya kupisa (6 kusvika ku7 pamusika we stovetop) kusvikira mabhora achikwira uye ari kutenderera kumusoro (anenge 6 1/2 kusvika kumaminitsi manomwe).
- Tora mabhora mukotikiti (kubika zvigadzirwa zvakanaka kune izvi kana iwe unazvo). Idya kikokoni mipira musi iwoyo. Enjoy!
* Kuwanda kwemvura kunodiwa kunogona kusiyanisa zvishoma zvichienderana nehuwandu hwemvura inogara iwe uye nguva yeupfu.
Zvimwe Dessert Recipes
Main Chinese Recipe File
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 195 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |