Vegan Tofu "Tuna" Salad Recipe

Kudya vegan asi kunyoresa hodha yehove? Kana iwe uri vegan (kana wezvirimwa) uyo anorasikirwa neTinan salad kana sandwiches ye tuna, unogona kuwana unhu hwakafanana zvakadai nekugadzirwa uchishandisa zvigadzirwa zvakafanana, asi kushandura tuna pamwe ne tofu uye kuwedzera kelp yegungwa kune hove inonaka .

Kusanganiswa kwechirimwa uye tsvuku yeiiii, mayonnaise, soy sauce, juisi yemurosi, uye kelp inopa chete zvakanakisisa kunakidza kusanganisa kuti ugadzire kunakidza kweTin tuna iwe uchazowana. Shingairira pamusoro pechingwa chisina kuviriswa chezvinyorwa uye vegan tuna sandwich sadhiji, kana kuti sekaisa pa lettuce mashizha kuitira chiedza chechiedza uye chakasara-carb.

Zvamunoda

• 1 block firm kana zvimwe zvakasimbiswa tofu, zvakasviba, zvekare zvakanyongedzwa uye zvakasungwa
• 2 inotunga celery, inodonhedzwa
• 1 tbsp red onion, minced
• 1/2 mukombe mayonnaise kana
• vegan mayonnaise
• 2 tbsp soy sauce
• 1 tbsp muto wemonamu
• 1/2 tsp kelp powder

Nzira Yokuita Izvo

1. Isai tofu mune imwe mbiya uye mushure mokunge makanganisa kana kuisa iyo tofu neforikisi kusvikira yasvika pakudikanwa. Inofanira kunge yakasungirirwa kusvika pakufanana kwakafanana nehuna, saka kune zvishoma zviduku zvishoma uye kwete zvakanyatsonaka. Wedzera dorosi uye anonisi kune ndiro uye unyatsogunun'una kuti ubatanidze.
2. Mune imwe diki duku, tsvina pamwe chete ma mayonnaise, soy muto, juisi, uye kelp. Zvinyoro uwedzere iyi musanganiswa kune tofu uye simbisai kuti mubatanidze.

1. Kana iwe uine nguva yakakwana, isa mbeu yako yezvokudya mumatareji mufiriji kwemaminitsi gumi nemashanu usati washumira kuitira kuti iwe unogona kushanda iyo yakanyanyisa. Ipai zvose zvinyoro zvinyoro zvakare musati mushumira kusanganisa chero chezvimwe zvinodhaka zvinogona kugadzirisa zvishoma.

Kushumira Mazano:

• Ipa chingwa chechingwa zvakanyanyisa kana kuti usina imwe lettuce uye zvichida chikamu chetamato kana maviri.
• Saronga mubhedha weRoma kana bhuruti lettuki mashizha pane mumwe munhu anoshumira mahwendefa uye gadzirai vegan tuna yako saladhi pamusoro pehurukuro yakanaka.

Nutritional Guidelines (pakushanda)
Calories	246
Total Fat	22 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	9 mg
Sodium	542 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)