Ndinoda kubika garlic hummus. Ndinoshumira kune vashanyi vasina kumbove vane tsika dzechimiro kana kune avo vasingafariri tahini mu hummus. Iine mupfumi wegarisi yakasvibiswa iyo haisi kukuvadza - yakarurama.
Zvamunoda
- 1 inogona chickpeas / garbanzo nyemba (15 oz.)
- 2 tablespoons yakakangwa garlic
- 1/2 pasipuni
- mumonia
- 1 tablespoon mafuta omuorivhi
- 1/2 teaspoon oregano
Nzira Yokuita Izvo
1. Muzvokudya zvekudya , mushonga wehairi, garlic, mafuta omuorivhi , jisi remuoni uye oregano kusvikira unoda kusagadzikana.
2. Kana hummus ichinge yakaoma, ingowedzera mafuta omuorivhi muzvinyorwa zviduku (1/2 teaspoon) kusvikira uchida.
3. Kushumira yakakangwa garlic hummus yakavezwa neparsley yakakoswa nechingwa chepita, pita chips, kana veggies. Yakabikwa tsvuku tsvuku tsvuku inofamba zvakanaka nemakumbo echikafu chinotonho cheItaly.
4. Hummus inogona kugadzirirwa kusati kwasvika kwemazuva maviri kana ikachengetwa mumudziyo usina kudzivirira mufiriji. Kushumira, kupisa mu microwave kana pane stovetop.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |