MuPuerto Rico, jibaro inoreva kurema kwezvitsuwa zvekumaruwa, vagari vemahara. Zvisinei, muChicago, jibarito isasikisi yakasiyana uye yepakutanga yakagadzirwa nePuerto Rican vanoenda kune imwe nzvimbo yekutengesa kuBurinquen muHumboldt Park. Nhasi inoshandiswa muguta rose.
Chiratidzo chechikwereti ichi ndicho kubviswa kwechingwa ne smashed, fried plantains . Yakanaka kwazvo uye iwe unogona kuwedzera chero ipi zvayo yaunoda sandwich fixings.
Ichi chinyorwa chinonzi jibarito chinosanganisa nyama yakakodzwa ne Swiss cheese , lettuce, tomato, uye zvinonhuwira zve mayonnaise. Iwe unogona kuita izvi zvizere uye unofara navo sekudya kana kutema minda pasi uye kuvakira mudiki masikati sandwiches.
Zvamunoda
- 2 tablespoons mafuta
- 2 michero mikuru (maruva)
- 1/4 mukombe
- mayonnaise
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon garlic powder
- 4 maoko ane lettuce
- 1 tomato (tsvina yakapetwa)
- 1 anion (akaiswa pasi uye akacheka mumashizha)
- 4 slices Swiss cheese (yakagadzirirwa sandwiches)
- 1/4 pound roast nyuchi (thinly sliced)
- Kuchengeta: maorivhi
Nzira Yokuita Izvo
- Pisa mafuta kusvika ku 375 F.
- Gadzirai mbeu , mucheke hafu, uye gurai imwe hafu urefu.
- Fry the plantains mumafuta kwemaminitsi mana. Bvisa kubva kune mafuta anopisa uye unyura pamapepa emapepa.
- Flatten the plantains. Re-fry mumafuta anopisa kune imwe maminitsi mana kusvikira mbeu dzacho dzichimedza. Bvisa kubva kumafuta uye unyura pamapepa emapepa. Kuisa parutivi.
- Muchidimbu chiduku, funganisa pamwe mayonnaise, poda yakasviba, cumin poda, uye poda yagarisi.
- Paridzai mayonnaise musanganise kune rumwe rutivi rwegorofa.
- Yaka sandwich yako nekuisa ma tomate, anyanisi, jisi, uye nyama yakakangwa , uchishandisa mbeu dzakasvibirira sezvinonzi chingwa.
- Isai majoko eminwe maorivhi mukati me sandwich. Shumira pakarepo.
Mazano uye Kusiyana
Chinhu chinoita kuti plantain agadzirise basa ndechekuti vaone kuti vakabikwa kusvikira vakanaka uye vakanyarara. Uyewo, plantains yakabikwa inoda kuderedzwa zvakanyatsonaka iwe unopedzisira uine marasy mess.
Chinenge chinhu chipi zvacho chaunogona kuisa pane sandwich chinogona kuiswawo pa jibarito. Yakapetwa zvakakanyiwa steak ndiyo nyama yekutanga yekusarudza, asi chero ipi zvayo yaunofarira kudya nyama inozoita nheyo yakanaka kwazvo zvakare. Kana iwe uchitarisa chikwata cheChicago chekudya, iwe uchawana jibaritos nezvose kubva kune huku kune shrimp, kunyange zvinyorwa zvezvirimwa ne tofu. Chero chipi zvacho chaunosarudza, iva nechokwadi chokuti uri pamusoro payo nechesi yakakura uye miriwo yakawanda, yakasvibira yaunogona kuwana.
Garlic mayonnaise inowanzodiwa nejibaritos zvakare. Zviri nyore kuita kumba, kungovhenganisa garlic ne mayo, munyu, uye muto wemononi sezvinowanikwa mukirasiyumu aiori recipe .
Iwe unogona kuwedzera kana kuderedza hukuru hwemukodhi uyu kuti ukwanise zvaunoda. Ingoyeuka mupfungwa kuti imwe mbeu ichaita sandwiches maviri yakazara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 658 |
| Total Fat | 32 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 88 mg |
| Sodium | 319 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |