A classic uye indulgent vegetarian bean dip recipe ne nyemba nyemba uye dzakawanda cheddar cheese. Uine mukaka wakawanda wemukaka uye mafuta, iyi haisi mbesa uye chezi inonamatira kune avo vanodya, asi inofadza chaizvo! Nyuchi tsvuku uye cheese inonwisa recipe yakabatana neBush's® Beans.
Zvamunoda
- 1/4 mukombe bhotela (kana margarine)
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 garlic cloves (yakamanikidzwa)
- 1/3 mukombe wose-chinangwa choupfu
- 2 makapu mukaka
- 2 8 ounce mapeji cheddar cheese (shredded)
- 2 makangi mazinga machena (15 ounces imwe neimwe, yakashambidzwa uye yakonzerwa)
- 1 4.5 Ounce inogona kuvhara chiles (yakadurwa)
- 1 teaspoon vegetarian Worcestershire sauce
- 1/4 teaspoon tsvuku tsvuku (pasi)
Nzira Yokuita Izvo
- Sungunusa bhari muhomwe huru yepamusoro pamusoro pemhepo inopisa; onaion onion uye sautee 8 maminitsi. Wedzera garlic uye sautee Maminitsi maviri kana kusvika anononi iri nyoro.
- Ita muupfu kusvikira wakanyorova; kubika musanganiswa, kukurudzira nguva dzose, 1 miniti. Zvishoma nezvishoma wedzera mukaka, uchikurudzira nguva dzose, kusvikira wakanyorova. Wedzera chezi, ichikurudzira nguva dzose pamusoro pemhepo yakadzika kusvikira cheese yakanyauka.
- Itirai mazai machena uye musara zvigadziriswa, zvinyorovesa zvinomutsa kusvikira kusanganiswa kwakanyatsopisa. Shingaiya ushamwari nechips kana crackers.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 42 mg |
| Sodium | 442 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 15 g |
| Protein | 27 g |