Aya mapapiro anokonzera mapapiro ari nyore kugadzirira uye kubika nechinotapira maple sauce. Iyi kamukira inobatsira vanhu 5 kusvika ku6 sevanopinda kana 10 kusvika ku12 sechifambiso. Vanoita holide huru appetizer kana mutambo zuva rekudya.
Kuti uve chikafu chinonaka chemhuri, wedzera saladi kana kukwayiwa uye mbatata yakabikwa kana fry.
Zvamunoda
- 4 pounds mapiko mapapiro
- 1 cup maple syrup (rima kana girasi B)
- 1/2 kapu yakazara shuga tsvuku
- 2 clove garlic (yakaisvonaka minced)
- 3 mavarai eiyoni (akachekwa)
- 1/3 mukombe yakaderedzwa sodium soy sauce
- 1/3 mukombe teriyaki muto
- 1/4 teaspoon pasi pasi pepiresi
- Zvingasarudzwa: dash yepayenne pepper
- Kurongedza: cilantro, mbeu yeesame, kana ekii yakasvibira
Nzira Yokuita Izvo
- Isa chikafu chikuru chekubika bheji pane guru guru rakagadzirwa nemapuranga. Kana iwe usina pani yakachengetwa, shandisa hombe huru yekubheka pasi uye kumativi neheavy duty foil.
- Shamba mapapiro enyama uye patoma. Uine shishani yemicheka, bvisa mazano emapapiro uye uavarashire. Cheka mapapiro ose akachekwa kuita zvidimbu zviviri pajoka.
- Mukapu huru kana mukombe muduku, sanganisira maple sirasi, shuga tsvuku, garlic, mavara anyoro, soy sauce, teriyaki, uye pepper.
- Gadzirai mapapiro emapiro muhari yakagadzirira kubika uye mudururire muto pamusoro pavo.
- Bhivha mapapiro kweawa imwe pa 350 F, kutendeuka 3 kusvika 4. Wedzera kutonhora kwevheni kusvika ku 400 F uye gadzirira kwemaminetsi anenge makumi maviri kusvika makumi matatu, kurega mapapiro mumaminitsi gumi oga oga kuti aite shama.
- Bvisa mapapiro kuenda kune imwe yekushumira uye ugadzire ne cilantro yakakoswa, mbeu yeesame, kana ekii yakasvibirirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 969 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 253 mg |
| Sodium | 1,232 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 1 g |
| Protein | 83 g |