Chinhu chikuru pamusoro pekushandisa yogurt mu marinade yako ndeyekuti kuwanda kwayo kunobata nguva yekudya nyama. Izvi zvinokubvumira kuti uchengetedze marinade kunyange kana yakakunda grill. Edza iyi yogurt marinade ye shish kebabs.
Zvamunoda
- 1 1/2 makapu / 360 mL yogurt (plain)
- 3 clove garlic (minced)
- 1/4 mukombe / 60 mL parsley (yakachena, yakagadzirwa finely, kana 2 maspuni akaomeswa)
- 1/4 mukombe / 60 mL basil (yakachena, yakasarudzwa finely, kana 2 maspuni akaomeswa)
- 3 tablespoons / 45 mL masadhi (Dijon style)
- 2 tablespoons / 30 mL thyme (yakachena, yakagadzirwa zvakanaka, kana 1 kikapu / 15 mL yakaomeswa)
- 2 tablespoons / 30 mL tarragon (mutsva, yakagadzirwa zvakanaka) kana 1 kikapu / 15 mL yakaomeswa)
- 2 maspuniki / 10 mL vhiniga (yakachena)
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Itai zvose zvinoshandiswa.
2. Chengetedza mufiriji muvhara isina kudzivirira kwemazuva matatu mushure mekugadzirira. Ndiyo marinade makuru egwayana uye shish kebabs. Zvisinei, unogona kushandisa iyi marinade pamusoro pekuku uye nyama yenguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 192 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |