Red Bean Soup Recipe

Sopu yehhhhhhhhhhhhwi yehhangu inoshandiswa muhomwe yakakurumbira uye muto wekutapira. Azuki nyemba ndeye "yang" kana kupisa zvokudya. Tangerine peel, inoshandiswa mumapeji akawanda, inofungidzirwa kubatsira rubatsiro.

Azuki nyemba, mbeu yakasimwa yejusus, uye yakaomeswa tangerine peel inotengeswa mumapuranga epurasitiki mumisika yeChina kana Asia.

Zvamunoda

• 1 cup azuki (adzuki) beans
• 6 kusvika ku 8 makapu mvura
• 1 bvisa yakaomeswa tangerine peel kana kuti mavara matsva emurairi
• 1/4 kusvika 1/2 mukombe (anenge 1 1/4 - 2 1/2 ounces) mbeu yakaoma yejusus
• 6 kusvika kune 8 maspuniki tsvuku shuga , sezvaidiwa

Nzira Yokuita Izvo

1. Soak the bean azuki in water overnight to soften. (Kunyange zvazvo nyeredzi dzisati dzakaderedzwa zvakakwana, dzichave dzakawedzera zvikuru). Drain.
2. Munenge maawa maviri musati maita soup, isai mbeu yakaomeswa yakawanda mubhodhoro ine mvura yakawanda yekuvhara.
3. Muchikwata chemasvikiro, isai makapu matanhatu emvura pamwe nekangerine peel kusvika kumota. (Mushonga unogona kuva wakaoma kana kuonda sezvinoda.Tinotanga ne 6 makapu emvura, uye wobva wawedzera mvura yakawanda pakupedzisira pamwe neshuga tsvuku kana tichida kuonda zvishoma.)

1. Dzorerai kupisa pasi, wedzerai mazai adzuki uye mbeu yejotus uye simmer, muchifukidzirwa, muchidimbu 1 kusvika 1 1/2 maawa, kusvikira mbesa dzanyatsosvika kusvika pavanotanga kuputsa.
2. Wedzera shuga yakasvibirira uye fukisa kusvikira waputika. Ivira uye uwedzerezve shuga kana uchida. (Tinowanzotanga ne 1/3 mukombe uye wobva wawedzerazve, 1 kikapu panguva, sezvinodiwa). Nyora muto nekuwedzera mvura inopisa kana uchida.
3. Bvisa yakaomeswa tangerine peel vasati vashumira. Kushumira soro tsvuku tsvina inotonhora kana kutonhora.

Kusiyana

• Shandisa chichena pane shuga tsvuku.
• Dzimwe shanduro dzedha iyi dzinogadzirwa nembeu refuan, mijenya yejotus kana marayibhi.
• Chimwe chikafu chemasvini mutsvuku wesvuku .

Nutritional Guidelines (pakushanda)
Calories	184
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	13 mg
Carbohydrates	32 g
Dietary Fiber	6 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)