Kana uri kutsvaga chikafu chinonaka chinotapira bhengi kana chipato, ichi ndicho chisarudzo chakanakisisa. Kana kuti uite chikafu chikuru uye ushumire mbesa nendima yekudya kwemasikati kana kudya kwemanheru. Uye zvakasara zvinogadzira chikamu chepamusoro chekudya kwechingwa chikuru chamangwanani kana brunch.
Iyi ndiyo nzira chete yehairi yebhinzi yakagadzirwa iwe unoda bhayiko yemunharaunda kana mutambo wezuva. Izvo zvakakwana pakugadzirisa! Wedzera kuvhara nyama yenguruve ye sandwiches kana imbwa inopisa pamwe chete ne coleslaw uye une nyama inofadza uye inonaka-inofadza kudya.
Iwe uchada kuve nyore kwekamukira; Zvinotora maminitsi mashomanana kuti ugovhenganisa zvinhu zvose mucheki anononoka, uye iwe uchava nechingwa, kwete-fuss dish mumaawa mashomanana. Ika bhakoni usiku hwakatangira uye ndiro iyi inotora maminitsi mashanu kugadzirira.
Mifananidzo yakakodzwa yakaitwa nekuwedzera kweeiii uye diced pevara yakawanda bheri tsvuku. Wedzera bhakoni rakawedzerwa kana imwe saused sausage kana pasi nenyuchi kana iwe uchida mahara. Ona mazano uye kuchinja kunotevera pasi pekamukira yemamwe mazano.
Zvamunoda
- 6 kusvika ku8 inobvisa bhakoni, nekucheka mu 1 / 2- kusvika 1-inch vipande
- 3 mazai (16 ounces mumwe nomumwe) akabika nyama yenguruve uye nyemba
- 1/4 mukombe chiedza cheshuga, chakazara
- 1/2 teaspoon yakaoma mardard
- 1/2 mukombe ketchup, kana kushandisa chikamu barbecue muto
Nzira Yokuita Izvo
- Fry the bacon kana kubika iyo kusvikira crisp; kunyura zvakanaka pamapepa mapepa.
- Gadzirai bhitoni yakabikwa uye yakadyiwa pamwe chete nezvisara zvinoshandiswa mukiki chinononoka. Ita kuti unganane.
- Dhavhara uye gadzira paIMBA kwemaawa 4 kusvika ku5 kana pa HIGH pane maawa maviri.
Mazano uye Kusiyana
- Uine Onion: Wedzera nezve 1/2 kusvika 1 mukombe wekadhakisa anyanisi yakasvibira kudiro. Kana kudira anaion mu skillet mune 1 puniji yezvirimwa pamusoro pehupakati kupisa kusvikira yakasvibiswa. Wedzerai anyanisi kuhairi.
- Ne Peppers: Wedzera nezve 1/2 mukombe weguru kana kuti tsvuku tsvuku pepper kune nyemba kana kusanganiswa kwezvose zviri zviviri.
- Nekumusana: Muhombe huru yepamusana wekupisa, maruva 1/2 kusvika 1 pound yevhu guru guruji; kunyura zvakanaka uye wobva wawedzera kumbeu.
- Ne Ground Beef: Mukati guru yepamusoro pamusoro pepakati mukati, shandisa 1 pound yevhu yechingwa kusvikira yakasvibiswa. Shamba zvakanaka uye uwedzere kune nyemba.
- NaHamu: Wedzerai 1 ku2 makapu emukai akabikwa musvini.
- Zvimwe Zvinonaka: Wedzera 1 kiyiyo yepuni yepilishi, mashomanana mashomanana emashizha ejalapeno, uye 1 teaspoon (kana kupfuura) yemapupe tsvuku yakaoma.
- Neinanapple: Wedzera mapeji maviri-ounce eminapine tidbits (yakonzerwa) kumabhandi pamwe chete ne 1/2 kapu yebheri tsvuku uye 1 kapu yeeiii. Shandisa barbecue sauce pane tomato ketchup .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 645 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 242 mg |
| Carbohydrates | 120 g |
| Dietary Fiber | 32 g |
| Protein | 38 g |