Recipe uye chinyorwa chinokudzwa neAvocadoes kubva kuMexico.
Zvamunoda
- 1 mukombe bhotela (kutonhora kwemajasi)
- 8 ounces cream cheese (inotonhorera)
- 2 1/3 makapu fodya yose-chinangwa
- 1/2 teaspoon munyu (akaparadzaniswa)
- 3 ancho chiles (stems uye mbeu dzakabviswa (
- 2 tablespoons oiri yemafuta
- 1 anion (yakatsvuka yakatsvuka)
- 1 clove garlic (minced)
- 1 tablespoon apple cider vhiniga
- 2 maaspuni tsvuku shuga
- 1 avocado (diced)
- 8 ounces cotija cheese (kana feta cheese, crumbled)
- 1 mazai (asina kurohwa)
- Zvasarudzo: 1/4 mukombe weesame mbeu
Nzira Yokuita Izvo
Kuita bundu rempanada: Mukavhenganisi, yeka bhotela nekisiki chese pairi pakati pehupamhi kusvika zvinonaka, 4 kusvika kumaminitsi mashanu. Wedzera upfu uye 1/4 teaspoon yemunyu; kusanganisa kusvikira pfumbu inouya pamwe, anenge 1 miniti. Bvisa pane zvishoma zvishoma pasi; bfugama kusvikira rakanaka, anenge 1 miniti. Gadzira mu diski, kuvhara muupurasitiki uye kuisa firiji 45 maminitsi kana kusvika maawa makumi maviri nemaviri.
Kuita avocado ne ancho iri kuzadza: Isa ancho chiles mundiro; rinofukidza nemvura inopisa.
Ita zvishoma kusvikira zvinyorova uye zvakasviba, anenge maminitsi gumi. Bvisa chiles, uye coarsely chop uye uise parutivi.
Muchikanda chakakura pamusoro pepakati chekupisa, kupisa mafuta. Wedzera onion; kubika kusvikira watanga kuonda, anenge maminitsi 8. Wedzera garlic; gadzira uye simbisa 1 miniti. Ita mu ancho chiles, vhiniga, shuga uye yakasara munyu; kubika uye kumutsa kusvikira wapisa, 2 kusvika kumaminitsi matatu. Shandurai musanganiswa mundiro ugoisa avocado uye cheese. Nyatsanyatsovhenganisa zvakanaka uye nguva nemunyu kuti unye.
Kuunganidza mapanada : Preheat oven kusvika 375 degrees. Tora bheka pepa pepure pepa. Pakati pemashizha maviri emakisi emakisi, furai muzinga wehuta kusvika kusvika 1/8-inch thick. Neka 4-inch round cookie cutter, chengetedza makumi matanhatu nemasere.
Nebharuki rwepasitori, zvishoma nezvishoma bhurai kumativi edenderedzwa nezai rakarohwa. Gurai kuzadza pazvivako zvemashure. Fold uye zvishoma zvishoma kutambanudza rumwe rutivi rwemativi ose pamusoro pekuzadza kunongedza kune rimwe divi rekumativi ose. Nebhokisi, shandisa mitsetse kuti uvhare.
Isai ma-empanadas pane bhaka rekubika. Svetukidza zvishoma nehosi; shandisa mbeu sesame. Bika kusvikira ndarama, maminitsi makumi maviri nemaviri.
Farira zvako wezvinomera zvekudya uye cheese baked empanadas!
Kana iwe uchida kuedza mapeji asina kuwanikwa eMexico-akafuridzirwa akadai seyu, heano mamwe mashoma kuti aedze:
- Vegetarian bean uye feta cheese tostadas
- Grilled stuffed green bell tsvina
- Vegetarian Mexican pozole yakabatwa neimba
- Gourmet avocado margaritas
- Authentic Mexican chili cheese flautas recipe
- 15 vegetarian tacos
- Vegetarian enfrijoladas neavocado
- Kunyangwe zvokudya zveMexico zvisina nyama
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 26 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 70 mg |
| Sodium | 346 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |