Izvi zvinogadzirwa nemiti yemiti "nyama yemombe" stroganoff inotanga nechitoro-chakatengwa zvinodhaka "nyama yemombe" iyo inobva yakasvibiswa neanisi uye mushwa. Iko kusanganiswa kunoputirwa mumusviki wakakurumidza wekakani ekakanikiti yemusiyo wewa mushroom uye ukamu wakasviba, sezvinonzi chigadzirwa chechidimbu chakaitwa nenyama chaizogadzirwa.
Gardein brand's beefless tips inoratidzirwa, asi unogona kushandisa chero nyama yaunofambisa iwe yaunoda kana kuedza kushandisa seitan nguva dzose. Kana iwe ukashandisa seitan, iwe unoda kuisvibisa zvishoma pamativi ose kwenguva yakareba kupfuura maminetsi matanhatu kusvika kumakumi manomwe akadanwa. Uye edzai kuti yakagadzirwa muzvidimbu zvakatsamwa.
Iwe unogona kubika noodles apo zvose zviri muhari, kana kubika mbatata yakabikwa kana mupunga. Iwe uchava nehuwandu hwezvokudya zvezvirimwa patafura mumaminitsi mashoma makumi maviri.
Zvamunoda
- 1 tablespoon canola mafuta
- 1 purasita Gardein beefless tips (vegan nyama yemombe)
- 1 ekiiii (diced)
- 8 ounces fresh cremini mushroom, kana imwe mhando yemushroom (yakatswa)
- 1 clove garlic (minced)
- 1 (15-ounce) ine kamu yewaini mushonga kana vegan cream yemupi mushroom
- 3 tablespoons mukisi wakasviba kana usina-mairy sour cream mutevedzeri
- 1/2 mukombe wakaoma waini yakachena
- Supuni 1 yakateyiwa parsley yakachena
- 2 makapu aputika manodles (akabika uye akadyiwa)
Nzira Yokuita Izvo
- Pisai mafuta mumasvikiro ekanisa pani uye zvishoma nezvishoma tsvina yemichero "nyuchi" kumativi ose. Izvi zvinofanira kutora maminitsi matanhatu kusvika ku7.
- Wedzerai anyanisi, mushwa, uye garlic pani uye rambai muchibika kune imwe maminitsi matatu.
- Wedzera ukamu wemushonga we mushroom uye ukamu hwakasviba, uchikurudzira kubatanidza zvakanaka. Ita mukati mewaini yakachena uye ugadzire kune imwe maminitsi gumi, zvichiita dzimwe nguva. Iwe unogonawo kuda kuderedza kupisa zvishoma kusvika pakati-pasi-pasi.
- Kana kamwe chete zvese zvakagadzirwa zvakakwana, shandisai parsley uye shandisa mushandi wako wezvirimwa "nyama yemombe" stroganoff pamusoro pekubika kubikwa.
Zvimwe Mapeji
Kana uri kutsvaga mamwe mapepa asina nyama-kana kushandisa shanduko yemhuka kana mishonga yemwoyo yakafanana necheki-iwe unogona kupa mamwe emayera aya. Kurumidza mushroom stroganoff pamwe neeii soup mix inofanana nekugadzirwa uye kuiswa kune "nyama yemombe" yakagadziriswa stroganoff asi inoshandisa mushwa panzvimbo yemombe, uye isingasanganisi mukisi wakaita kuti ive vegan. Nekushandisa mapeji uchishandisa nyama, vanoedza nyore zvinomera venyama "nyama" chingwa kana vegan mini meatballs mu tomato sauce . Zvose izvi zvinoshandisa Gimme Lean pasi nyama inotsiva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1215 |
| Total Fat | 92 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 264 mg |
| Sodium | 734 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 5 g |
| Protein | 22 g |