Iyi inoyevedza uye yakasvibiswa Brisket haikwanisi kuva nyore - kungoita nyama muchigadzirwa chisina kubhadharwa chevhu, sauerkraut, makedheni, uye shuga tsvuku , uye iwe uchabatwa kune nyama inonaka uye inonaka inodya inoshanda pamwe chete kwekudya kwevhiki yevhiki yevhiki sezvinoitwa kuShabbat nemitambo yezororo. Giora Shimoni anorayira kugadzirira brisket zuva risati wasvika iwe uchida kushanda naro, "sezvo gira rinokurudzirwa mushure mokunge rigere mufriji."
Itai Zvokudya: Tanga nembiro yeiyi yakakangwa yakakangwa karoti, Apple, uye Soup Celery. Shandisai brisket ne mbatata yakakangwa uye sewaini yakashambadza, kana izvi zvinokonzera Green Beans nePecans uye Date Syrup. Kwevhiki yevhiki yega yega, ipai iyi Chibage-chisina chibage Cornbread; nokuda kweSabbat kana yekudya kwezororo, sarudza kupa Challah musha panzvimbo. Zvekudyiwa, famba nechiedza, chibereko-based dessert, seyiyi Cherry uye Nectarine Crisp yakashanda neiyo.
Zvamunoda
- 5-pound (2.5 kilo) brisket
- 32-ounce chirongo (2 550-gram mitsva muIsrael) sauerkraut, yakanatswa
- 28-ounce (800 gramu) inogona kuve yakakonzerwa nematata
- 2 makapu tsvina tsvuku
Nzira Yokuita Izvo
1. Isai brisket mukapu yekunya. Muhomwe huru, funganisa pamwe sauerkraut, tominini yemakinini uye shuga tsvuku. Dururirai musanganiswa pamusoro pebrisket. Dhavhara uye famba mufiriji usiku hwose. (Kana uri kushandisa zvidhori kuti uvhare pani, tende kuitira kuti irege kugunzva marinade kana nyama, sezvo izvi zvingaisa ruvara rwesimbi kune brisket.)
2. Bvisa brisket kubva mufiriji uye utange usviniro kusvika ku 325 ° Fahrenheit (165 ° Celsius).
Apo ovheni ichipisa, isa ganda rinokisa mukati mepamusoro. Bika brisket kwemaawa anenge matatu, kana kusvika pane imwe nguva pakarepo-kuverenga thermometer ichiiswa mukati me brisket inosvika 190 ° F yakaitwa zvakanaka.
3. Bvisa brisket kubva muvheni. Kana yakakonzerwa zvakakwana kugadzirisa, nyatsoendesa nyama kunyoka. Gadzira zvakananga brisket pamusoro pezviyo . Zvakakosha kuisa brisket zvakarurama kuitira kuti nyama iite zvakanaka.
4. Tumira nyama kundiro uye ushumire nemujisi wepani. Kana, kana uchiita mberi, dzorera brisket yakakanyiwa pani yakakangwa, chifukidzo, uye firiji usiku hwose. Dzorera, kufukidzwa, usati washumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 672 |
Total Fat | 33 g |
Saturated Fat | 13 g |
Unsaturated Fat | 15 g |
Cholesterol | 240 mg |
Sodium | 836 mg |
Carbohydrates | 7 g |
Dietary Fiber | 4 g |
Protein | 82 g |